120 Foods Making You Lose Weight Fast

September 15, 2016 Healty Food And Sport Tips 0

A list of low carbs and zero carbs foods are more restricted, when it comes to the fruits and veggies but gives us more than 100 choices for rich meals.Did you know that fats aren’t the only foods that are 100% zero carbs, meats and seafood have trace amounts.

13 Yoga Poses That Melt Away Stress

Stress can cause serious health issues that can be solved by these 13 easy yoga poses.

All you have to do is to hold a pose while breathing deeply what allows the muscles to release stress. The mind is also rested through yoga by focusing on breath and position rather than stress.

Why can yoga eliminate stress from your body? The gentle stretching of multiple muscle groups and focus on posture and rhythmic breathing will bring you into a state of relaxation.

3 Ways to Stop Overthinking Immediately

The mind thinks and takes your full focus. It’s like a three-year-old child – it wants its way and it never sits still.

Sometimes, it makes us think and even say things we normally wouldn’t .

If your brain to continuously run a mile a minute, it will press on with the madness until you discover that he become a prison.

Seriously, Stop Using Your Smartphone In Bed

It’s an inconvenient truth for the ( addicted) world, but you must know that LED screens are the enemies of sleep. Studies confirm this, the latest being a survey of 9,846 teenagers aged 16 to 19 in Norway, two years in the making and published Monday in the medical journal BMJ Open.

Here Are The Powerful Reasons Why You Should Start Taking a 30-Minutes Nap Every Day

In this modern time we live in, it’s hard to find time for a day rest. National Sleep Foundation publishes that 85% of mammals practice short naps throughout the day,but humans divide their day into wakefulness and rest.

The US leading the way in sleep deprivation.It is faster to grab a cup of coffee to boost your energy, but your body needs the rest and the benefits of a 30-minute nap.

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