Its the end of a long day of work and the best way to relax and calm is to drink one beer.Here we will talk about what science say about the health effects of having one beer a day.
There are some remedies and home tricks that can help you to get rid of the cough but if you continue to cough for more than a week, you should visit a doctor right away.
A list of low carbs and zero carbs foods are more restricted, when it comes to the fruits and veggies but gives us more than 100 choices for rich meals.Did you know that fats aren’t the only foods that are 100% zero carbs, meats and seafood have trace amounts.
It will clean your hair from any cleanser or conditioner remains and will make your hair shinier and prettier.
To keep the health of your skin and hair try this baking soda treatment. The end results is amazing !
A simple acupressure self-massage at this point on your forehead can do wonders.
We usually rub our heads near the temples or our neck when we have a headache. The same is true for when you feel sinus pressure. Rubbing gently or applying pressure is something we do instinctively to try to help with pain.
Stress can cause serious health issues that can be solved by these 13 easy yoga poses.
All you have to do is to hold a pose while breathing deeply what allows the muscles to release stress. The mind is also rested through yoga by focusing on breath and position rather than stress.
Why can yoga eliminate stress from your body? The gentle stretching of multiple muscle groups and focus on posture and rhythmic breathing will bring you into a state of relaxation.
The mind thinks and takes your full focus. It’s like a three-year-old child – it wants its way and it never sits still.
Sometimes, it makes us think and even say things we normally wouldn’t .
If your brain to continuously run a mile a minute, it will press on with the madness until you discover that he become a prison.
It’s an inconvenient truth for the ( addicted) world, but you must know that LED screens are the enemies of sleep. Studies confirm this, the latest being a survey of 9,846 teenagers aged 16 to 19 in Norway, two years in the making and published Monday in the medical journal BMJ Open.
In this modern time we live in, it’s hard to find time for a day rest. National Sleep Foundation publishes that 85% of mammals practice short naps throughout the day,but humans divide their day into wakefulness and rest.
The US leading the way in sleep deprivation.It is faster to grab a cup of coffee to boost your energy, but your body needs the rest and the benefits of a 30-minute nap.