Golden milk is not actually a milk, well not in the dairy sense, but a combination of warming and golden colored turmeric with coconut milk and coconut oil. Although, this health-promoting drink is said to be consumed anytime of the day, still the recommended time for consuming it, is on an empty stomach in the morning and in the evening before bedtime.
Massage therapy is more than relaxing time. Studies continue to prove that the physical and emotional benefits of even a single massage are countless.
It may interest you to know that your sleep posture has a great effect on your digestive system. In antiquity, monks would lie down after each meal to help with digestion.
National Sleep Foundation says that 40% of adults have insomnia, it is because of stress they can’t relax .
We can adopt better sleeping habits and learn to reprogram our minds for sleep but first let’s see how much sleep we really need below.
It’s an inconvenient truth for the ( addicted) world, but you must know that LED screens are the enemies of sleep. Studies confirm this, the latest being a survey of 9,846 teenagers aged 16 to 19 in Norway, two years in the making and published Monday in the medical journal BMJ Open.
Everyone knows the health benefits of honey and the way it improves immunity overall. The second component is cinnamon. It lowers bad cholesterol, improves blood circulation and flow, improves digestion and metabolism, and thus by this melts fat faster.
In this modern time we live in, it’s hard to find time for a day rest. National Sleep Foundation publishes that 85% of mammals practice short naps throughout the day,but humans divide their day into wakefulness and rest.
The US leading the way in sleep deprivation.It is faster to grab a cup of coffee to boost your energy, but your body needs the rest and the benefits of a 30-minute nap.
Almost all of us in one time of life have difficulty falling asleep at night. This is a common problem, and I personally had it more than once. I’m tired but I can’t silence my mind and order him to rest.
The KEY for a healthy body is your bed room. It is the location which your body uses to sleep and recover from your day, so make sure that it is as toxin free as possible.
WebMD explains that sleep paralysis is when being conscious, but unable to move and it happens when passing between stages of wakefulness and sleep.
Restless nights of tossing and turning, staring at the ceiling or watching TV all night because we can’t fall back to sleep is something that is very common part of everyone’s life.The longer you can’t fall back to sleep ,the more you worry for not sleeping and next thing you know,
If you are one of those people that wake up in the middle of the night ,over worries and can go back to sleep no matter how hard you try then you are in the right place. Forget about counting ships or doing mantras, thanks to Dr. Andrew Weil we have a way how to fall asleep easily and end countless sleepless nights. Tonight is the night for you to try the trick that Dr. Andrew discovered.
Approximately 30% of American adults suffer from insomnia, with 10% saying that it results in consequences during the daytime. This means that almost 1 in 3 of every American adult is not getting a sufficient amount of sleep, and it is severely affecting the lives of 1 in every 10 of them. Almost half of Americans complain about not getting enough sleep, regardless of an insomnia diagnoses.