Golden milk is not actually a milk, well not in the dairy sense, but a combination of warming and golden colored turmeric with coconut milk and coconut oil. Although, this health-promoting drink is said to be consumed anytime of the day, still the recommended time for consuming it, is on an empty stomach in the morning and in the evening before bedtime.
Massage therapy is more than relaxing time. Studies continue to prove that the physical and emotional benefits of even a single massage are countless.
It may interest you to know that your sleep posture has a great effect on your digestive system. In antiquity, monks would lie down after each meal to help with digestion.
National Sleep Foundation says that 40% of adults have insomnia, it is because of stress they can’t relax .
We can adopt better sleeping habits and learn to reprogram our minds for sleep but first let’s see how much sleep we really need below.
It’s an inconvenient truth for the ( addicted) world, but you must know that LED screens are the enemies of sleep. Studies confirm this, the latest being a survey of 9,846 teenagers aged 16 to 19 in Norway, two years in the making and published Monday in the medical journal BMJ Open.
Everyone knows the health benefits of honey and the way it improves immunity overall. The second component is cinnamon. It lowers bad cholesterol, improves blood circulation and flow, improves digestion and metabolism, and thus by this melts fat faster.
In this modern time we live in, it’s hard to find time for a day rest. National Sleep Foundation publishes that 85% of mammals practice short naps throughout the day,but humans divide their day into wakefulness and rest.
The US leading the way in sleep deprivation.It is faster to grab a cup of coffee to boost your energy, but your body needs the rest and the benefits of a 30-minute nap.
Almost all of us in one time of life have difficulty falling asleep at night. This is a common problem, and I personally had it more than once. I’m tired but I can’t silence my mind and order him to rest.
The KEY for a healthy body is your bed room. It is the location which your body uses to sleep and recover from your day, so make sure that it is as toxin free as possible.
WebMD explains that sleep paralysis is when being conscious, but unable to move and it happens when passing between stages of wakefulness and sleep.