Seriously, Stop Using Your Smartphone In Bed

It’s an inconvenient truth for the ( addicted) world, but you must know that LED screens are the enemies of sleep. Studies confirm this, the latest being a survey of 9,846 teenagers aged 16 to 19 in Norway, two years in the making and published Monday in the medical journal BMJ Open.

Here Are The Powerful Reasons Why You Should Start Taking a 30-Minutes Nap Every Day

In this modern time we live in, it’s hard to find time for a day rest. National Sleep Foundation publishes that 85% of mammals practice short naps throughout the day,but humans divide their day into wakefulness and rest.

The US leading the way in sleep deprivation.It is faster to grab a cup of coffee to boost your energy, but your body needs the rest and the benefits of a 30-minute nap.

Doctor Discovered a Method To Fall Asleep In Sixty Seconds!

If you are one of those people that wake up in the middle of the night ,over worries and can go back to sleep no matter how hard you try then you are in the right place. Forget about counting ships or doing mantras, thanks to Dr. Andrew Weil we have a way how to fall asleep easily and end countless sleepless nights. Tonight is the night for you to try the trick that Dr. Andrew discovered.

How to Use a ¼ Teaspoon of Nutmeg to Fall Asleep and Relieve ALL Your Insomnia Symptoms Overnight

Approximately 30% of American adults suffer from insomnia, with 10% saying that it results in consequences during the daytime. This means that almost 1 in 3 of every American adult is not getting a sufficient amount of sleep, and it is severely affecting the lives of 1 in every 10 of them. Almost half of Americans complain about not getting enough sleep, regardless of an insomnia diagnoses.

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