Experts in the field of reflexology say that the feet has more than 7,000 nerve endings, which in Chinese medicine are called meridians, which have to do with different parts of the body. These are very important endings, which are often neglected because all day wear shoes, so the nerves are not stimulated in the right way.
Everyone knows that sleep is very important for maintaining a good physical and mental health. But did you know that sleeping on your left side can benefit you in a number of ways? Here are six potential benefits why you should give this sleeping position a chance:
This great video of Bazfid vividly illustrates exactly what happens to your body if you don’t sleep the day, two or more. Each time you skip the sleeping at night, the problems that our body experiences are increasing, slowly taking us toward psychosis caused by lack of sleep.
If you want to lead a healthy lifestyle you have to sleep 8 hours per day, children from 10 to 14 hours depending on the age. For a healthy lifestyle is not important only the length of sleep but also the position in which you sleep.