Non-Dairy Strawberry Smoothie Recipe

While milk products such as yogurt, ice cream and, yes, milk are staples of the smoothie world, many people cannot tolerate or don’t want the extra calories of milk or dairy ingredients in their smoothie. So for all the lactose intolerant folks who still enjoy a delicious and healthy smoothie, we give you the non-dairy strawberry smoothie.

BEST BANANA SMOOTHIES FOR YOUR GOOD HEALTH

Bananas are a natural health food. They contain three natural sugars – sucrose, fructose and glucose as well as fiber. They can give a substantial energy boost. Bananas will provide enough energy to help you through a 90-minute workout. It’s a favorite fruit of athletes around the world.

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