One healthy smoothie to help you detox and keep a healthy weight. Start every morning with a smoothie and eat a healthy diet the rest of the day. A good smoothie is a good start.
While milk products such as yogurt, ice cream and, yes, milk are staples of the smoothie world, many people cannot tolerate or don’t want the extra calories of milk or dairy ingredients in their smoothie. So for all the lactose intolerant folks who still enjoy a delicious and healthy smoothie, we give you the non-dairy strawberry smoothie.
This smoothie has become one of my favorites! To me it tastes very similar to a orange dreamsicle just not quite as sweet. This would be right up a kid’s alley and perfect for a summer afternoon.
Bananas are a natural health food. They contain three natural sugars – sucrose, fructose and glucose as well as fiber. They can give a substantial energy boost. Bananas will provide enough energy to help you through a 90-minute workout. It’s a favorite fruit of athletes around the world.
Turmeric is the best !!! Over 500 studies confirmed that this amazing root has hundreds of potential therapeutic applications and is the best for treating depression naturally.
Your shoes can also contribute to knee pain if you wear high heels all the time that would put pressure on many of your joints, apart from your knees. Your ankle ligaments and Achilles would be under enormous pressure.
Many people around the world are trying in different ways to lose weight. That’s why so many weight loss supplements are present in the market. But, some of these supplements not give the effect they are expected to, and may even seriously harm your body.
There are many different joints in our body, but there is no doubt that the knees are among the most important ones. The knees are here to support the correct posture of the body and they also allow us to run, walk, jump and stand in a proper way.
One of the most common health issue among people, whether we talk about old or younger, is joint pain along with pain in the back, knees, legs and ankles. In older people this problem comes with aging and with that comes loss of bone cartilage, whereas in younger population, this condition is normally due to inactivity and sedentary lifestyle.