Turmeric is utilized in many dishes, especially the South Asian ones and is known as a natural supplement that can treat various health problems. Regular consumption of turmeric affects both the brain and liver too and that is a positive effect .
Ancient yogic remedy ”Golden milk” is used to cure diarrhea, fever, bronchitis, colds, viral infections, headaches, parasitic worms, leprosy, bladder and kidney infections, easing joint and muscle pain due to inflammation or arthritis.
In 2020, experts claim that chronic disease will be the reason for 75% of all deaths in the world. It cost us our lives and our earnings because as U.S. reported he have spent $2 trillion on public and private health care on the chronic disease burden alone.
Golden milk is not actually a milk, well not in the dairy sense, but a combination of warming and golden colored turmeric with coconut milk and coconut oil. Although, this health-promoting drink is said to be consumed anytime of the day, still the recommended time for consuming it, is on an empty stomach in the morning and in the evening before bedtime.
If we talk about spices, turmeric maybe one of the most spices that provide countless health benefit. Turmeric, which is yellow color contains curcumin. This active ingredient in turmeric contribute to the deep yellow color of the spice.
We all love to enjoy a delicious meal before going to bed, and then experience something like not being able to sleep due to unbearable heartburn, indigestion, or acid reflux.
Healthline found out that 60% of US adult population in the U.S experience gastroesophageal reflux disease (GERD) within a year and up to to 30% will have weekly symptoms.
Turmeric has a vast variety of medicinal uses. In traditional medicine, it used to treat liver ailments, ulcers, parasitic infections, skin problems, bruises, joint pain and inflammation, sprains, strains, cold and flu symptoms, as well as a general digestive aid. Scientific research shows that turmeric aids in breaking down liver toxins, strengthens the functioning of the gallbladder, aids in lipid (fat) metabolizing, and stops blood clotting. In general, it is a good anti-inflammatory agent. What is more, recent studies show that turmeric may help prevent colon, breast, lung and other forms of cancers.
From time to time we all need something sweet to consume. It is smelling great and it is the best drink early in the morning or after a long day. The great things for turmeric tea are limitless.
According to the results of many studies made lately turmeric and turmeric water have anti-inflammatory and anti-cancer benefits.