10 WARNING SIGNS THAT YOUR BODY IS LACKING WATER

Thirst may be annoying at times, but it should never go ignored. Water actually makes up over two-thirds of the healthy human body.It lubricates the joints and eyes, aids digestion, flushes out waste and toxins, and keeps the skin healthy (1).
That’s why you should always make sure to drink water throughout the day and before and after meals.

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