13 Easy Yoga Poses To FLUSH Stress Hormones From Your Body

August 20, 2016 Healty Food And Sport Tips 0

Stress can quickly creep into your life and can often be hard to shake. Yoga has shown to have a calming effect on the body and many poses have a stress relieving effect. Bridge pose gently stretches the back and legs while reducing backaches, fatigue, and anxiety. Another easy yoga move, cat pose, relieve stress and massage the spine.

13 Yoga Poses That Melt Away Stress

Stress can cause serious health issues that can be solved by these 13 easy yoga poses.

All you have to do is to hold a pose while breathing deeply what allows the muscles to release stress. The mind is also rested through yoga by focusing on breath and position rather than stress.

Why can yoga eliminate stress from your body? The gentle stretching of multiple muscle groups and focus on posture and rhythmic breathing will bring you into a state of relaxation.

Follow These 5 Yoga Poses To Reduce Stubborn Belly Fat

Belly fat can be so stubborn and one of the hardest areas on the body to eliminate that fat. Sometimes it might even be the first thing someone notices about you so it can make you very self-conscious and it actually affects your overall health. The fat in the abdominal region is actually linked to type 2 diabetes, insulin resistance, heart diseases, and some types of cancer. It is one of the most dangerous places to keep fat stored so it is one of the most important areas to get rid of it.

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