The sciatic nerve is the longest and the widest one in the human body. It stretches from the spine in the lower back, through the buttock, and finishes down in the back side of the leg.
Stress can quickly creep into your life and can often be hard to shake. Yoga has shown to have a calming effect on the body and many poses have a stress relieving effect. Bridge pose gently stretches the back and legs while reducing backaches, fatigue, and anxiety. Another easy yoga move, cat pose, relieve stress and massage the spine.
Fitness blogger Tiffany Brien has shared a ‘bad day’ photo in order to educate others on looking after your body.
Stress can cause serious health issues that can be solved by these 13 easy yoga poses.
All you have to do is to hold a pose while breathing deeply what allows the muscles to release stress. The mind is also rested through yoga by focusing on breath and position rather than stress.
Why can yoga eliminate stress from your body? The gentle stretching of multiple muscle groups and focus on posture and rhythmic breathing will bring you into a state of relaxation.
Are you battling with gases and bloated stomach? Do not fret, because this workout will assist you! Supta Pavana Muktasana is yoga workout that is also called the supine position against gases and bloating.
We’ve always known stress is incredibly unhealthy. It can make you sick, is harmful to your mental, emotional and physical well-being, and just makes daily life miserable. We want to be productive and happy, and de-stressing is a big part of that. Stress is also an enemy to weight loss.
Collective Evolution has discovered that newborn has 100 billion brain cells, but at the fourth week after conception, the embryo produces 500 thousand neurons every minute.
Belly fat can be so stubborn and one of the hardest areas on the body to eliminate that fat. Sometimes it might even be the first thing someone notices about you so it can make you very self-conscious and it actually affects your overall health. The fat in the abdominal region is actually linked to type 2 diabetes, insulin resistance, heart diseases, and some types of cancer. It is one of the most dangerous places to keep fat stored so it is one of the most important areas to get rid of it.