Dates are one of the healthiest foods on the planet – they contain valuable nutrients that can improve your health and prevent diseases and conditions such as heart disease, high blood pressure and stroke.
Here are the top health benefits of dates:
Rich in iron
Thanks to the high iron content, dates are great for people suffering from anemia as well as pregnant women. Just 100 gr. of dates should be enough – this amount contains about 0.90 mg. of iron, which equals to 11% of the recommended daily allowance. Iron regulates the hemoglobin and red blood cell levels and enables oxygen flow in the bloodstream.
Dates contain potassium which is useful in stopping diarrhea. Additionally, the dates helps the intestinal flora quickly to recover. With regular consumption of dates it is much easier for the intestines to create good bacteria.
Natural remedy for constipation
Aside from treating diarrhea, dates can help with constipation problems as well. Place dates in clean water during the night and the next morning, consume the dissolved juices to enhance the bowel’s performance. It is the most natural laxative ever.
Keeps the optimal body weight
Dates are full of nutrients which can regulate the body weight and prevent excess fat build up. Eat them on an empty stomach for best results. Since they contain no cholesterol, dates are the perfect slim down food to have at home. However, they are very rich in sugar, so take them moderately to prevent weight gain as a side effect.
Regulates the cholesterol level
The bad body cholesterol, also known as LDL, can be easily treated by consuming dates. They also provide blood vessels cleanse and do not allow fats to get attached to the heart and cause blood clots.
They will strengthen the heart
People with weak heart can use this amazing fruit for better health. Place a handful of dates with seed in water and let them soak overnight on room temperature. In the morning take out the dates from the water and remove the seeds, place the seeds in a blender along with the water and mix well. Consume few times during the day to strengthen your heart.
Dates can lower high blood pressure
Dates are rich in potassium and sodium, minerals vital for normal blood pressure. 5-6 dates contain 80 mg. of magnesium which expands your blood vessels and improves circulation. According to studies, 370 mg. of magnesium can lower your blood pressure immediately.
Reduced risk of stroke
Dates can keep your nervous system safe and prevent stroke thanks to the high potassium content. 400 mg. or more potassium a day can reduce the risk of stroke by 40%.