If you are looking for a natural and easy way to lose weight and melt the stubborn belly fat, you have come to the right place!
More scientific studies and research have now shown that coconut oil not only burns stubborn abdominal fat, but it also improves metabolic markers and helps you to lose weight.
In this article, you will be introduced to 3 recent studies about the relationship between coconut oil and weight loss.
The first study is from The Journal of Nutrition where the studies of medium chain fatty acids (MCFAs) are investigated by researchers.
These MCFAs in coconut oil can boost your metabolism and increase your level of energy.
They also decrease in food consumption because they make you feel full longer therefore help reduce your body fat.
The authors of this study highly recommend using oils that contain MCFAs, such as coconut oil, as a tool to drop extra abdominal fat, manage a healthy weight, and even as a way to treat obesity.
The second study in ISRN Pharmacology discovered that high concentration of MCFAs are found in virgin coconut oil (VCO) which in the study had shown beneficial effect in reduction of waist circumference.
The third study is also the most fascinating study which was published in the Journal of Lipids in 2009.
The purpose was to test the effects of either 2 tablespoons (30 mL) of soybean oil or 2 tablespoons of coconut oil on a randomized group of 40 women aged between 20-40 years old over a 12-week period.
Results showed that the group that consumed coconut oil had a decrease in abdominal fat, while the soybean oil group actually showed increases in belly fat.
Moreover, the coconut oil group also presented a higher level of HDL (good cholesterol) while the soybean oil group presented an increase in LDL (bad cholesterol).
In summary, here are 3 scientific reasons why coconut oil is super awesome for weight loss:
#1. Coconut oil keeps you full longer
#2. Coconut oil fires up your metabolism
#3. Coconut oil is a fat that’s less likely to be stored as fat