Quenepa has lots of health benefits and that’s why its good to have one in your kitchen.
This fruit- Spanish lime is great if you have insomnia and will also boost your brain function.
It comes from South America, but it also grows on Caribbean and Central America and has delicate, jelly-like flesh, soft, leathery texture, and a hard shell. You can eat it with some chilly, lime, and a pinch of salt.
It is similar with limes, but its color is yellow or orange.and is rich in nutrients, like:
Vitamins B1, B3, B6 and B12
Unsaturated fatty acids (oleic and linoleic)
Fiber(prevents high cholesterol levels and chronic constipation)
Vitamin A(prevents urinary tract stones formation, and strengthens the immune system)
Phosphorus(balances the hormones, aids digestion, heals asthma problems, and decreases blood pressure).
Calcium (strengthens the teeth and bones, and many antioxidants that prevent free radical damage and cancer).
Other benefits that we can get from Quenepa are :
Prevents bronchitis and the flu
Improves the immune system and prevents bacterial accumulation in the body
Treats and prevents kidney problems
Boosts the production of red blood cells, preventing anemia
Improves the function of reproductive system
Relieves gum infections
Prevents and treats urinary and lung infections
Lowers high cholesterol and triglyceride levels
Treats skin issues
For treating diarrhea:
-mix a few roasted quenepa seeds with some honey .
Just add this amazing fruit in your diet and enjoy in its benefits .