Did you know that the day of the average person consists of lying and sitting, followed by minimal movement? You probably already know very well that this way of living has expressed a negative effect on your health. That’s why you need to begin your each day with a 5-minute fluid yoga, which itself does not contain the whole movement that you need in life, but is a great start. If you practice every morning, after just one week you will notice amazing results: Reduce back pain, better flexibility and more energy.
Fill each morning with a healthy dose of energy and activity. It will not take you much time and space, and you will not even bother your neighbors because it is a quiet exercise. Remember, the way you keep your body in shape during yoga is more important than the flexibility, at least initially. Also please do not strain to the limit of pain, morning stretching should be enjoyable and stimulating. Watch this video that will show you how to start every morning with a quality and healthy way: