The perfect food, that improve our body and tastes good is honey .He have a number of health benefits, can help heal your body and improve your overall health.
8 things will happen to your body if you start eating honey every day:
1. Healthier Skin
- contains antioxidants, vitamins, and proteins that,
- if regularly consumed can cleanse the body of different toxins
- honey’s antibacterial properties help to improve skin’s condition
- honey face mask is a calming and delightful experience.
2. Loss of excess weight
- great substitute for sugar
- healthy and can improve your metabolism
3. Lowered cholesterol level
- has no cholesterol
- its constituent components and vitamins contribute to decreasing levels of cholesterol
- daily consumption of honey has a beneficial effect on the level of antioxidant compounds in the body that can fight excess cholesterol.
4. Stronger Heart
- the antioxidants in honey can prevent arteries from narrowing
- drinking a glass of water with a few spoonfuls of honey will be enough to prevent that.
5. Sharp Memory
- honey has the ability to fight against the stress
- it restores the cellular antioxidant system of defense and increases your memory
- calcium present in honey is ingested by the brain easily.
6. Sound Sleep
- the sugar in honey increases the level of insulin in your blood which eventually excretes serotonin
- the serotonin again changes into melatonin
- melatonin is a hormone whose purpose is to provide sound sleep.
7. Improve Digestion
- eating a spoon of honey on an empty stomach will do
- it can help prevent various diseases associated with the gastrointestinal tract
- when the honey passes through the stomach it can counteract bacteria and heal small wounds in the mucosa, the researchers believe.
8. Relieved nervous tension
- honey helps to soothe the nerves and relieve fatigue
- the glucose from the honey is essential for the work of neurons
- quickly absorbed into the blood, which gives relaxation and alleviation of psychological disorders.
Bonus: honey and garlic combo
Garlic-infused honey will boost your immune system :
- 3-4 heads of garlic
- 1 cup raw honey
- a small jar with a lid
- separate the garlic heads into cloves
- remove their outer layers
- put them into the jar, and add the honey
- remove bubbles
- cover the jar with a lid, and put it away to infuse for a few days.
- Take one spoonful a day on an empty stomach.
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