A lot of nature’s gifts to us are lost when we process food either by cutting it and throwing away parts that help the most or worse when we cook it. Cooking food exposes its building blocks to a lot of heat; this usually breaks down strong bonds in molecules and subsequently doing away with their original intended beneficial uses.
Potatoes, from the peel to the core, are a tasty ingredient in lots of dishes world-wide. Some peel the skin off and cast it away. This is a shame given that the peels alone contain enough vitamin C to improve skin texture and cover a large percentage of the daily vitamin C requirement – and that’s only in one potato.
John Lesindzer, Dr John Tucakov and many other experts did a thorough research on the subject, and they wrote largely about the benefits provided by potato juice.
According to John Lesindzer, potato juice is the best natural cure for gastritis, a common health issue of the modern era.
Lesindzer believes that the combination of a tablespoon of fresh potato juice and some water is super efficient. Drink your fresh potato juice half an hour before your meals. If you are dealing with stomach and duodenal issues, take half a deciliter of potato juice before you eat or drink anything. You should also take another half a deciliter about half an hour before your lunch and dinner.
Kagamine, a professor at the Akita University School of Medicine in Japan, is the author of a study based on different nutrients in raw potatoes. The doctor succeeded to isolate a single substance of raw potatoes. He believed that this particular substance has the power to suppress tumor growth in laboratory mice. The IC (International Congress) published the results of this study, which contributes to the fight against cancer a great deal. The Congress took place in Germany.
Today, the potato is gaining importance as an effective tool in the fight against diseases of the kidneys and liver, but also in cases of heart disease, high blood pressure, diabetes, lumbago, rheumatism and so on.
Notwithstanding the positive effects in the treatment of serious diseases, drinking juice of raw potato is an excellent tool for strengthening the immune system.
So if you feel weak or exhausted, drink juice made from a single medium-sized potato, carrots and apples, once daily in the morning and evening, and in two weeks you will get back the good of the health condition.
Benefits of potato juice:
– Boosts immunity
– Cleanses the body of toxins
– Treat skin diseases
– Fight cancer
– Helps with gastritis and other stomach problems
– It lowers blood sugar
– Aids in liver and kidney ailments
– Protects against cardiovascular disease
Shell potato is contributing to the detoxification of the body and is the source of many nutrients.
Potato shells expel hazardous poisons from the body and give your body the supplements it needs. Potato peels are rich in vitamins C and B6, potassium, iron, magnesium, zinc, protein and they are high in carbohydrates. Remember that cooking and high temperatures lessen vitamin C in potatoes. Consider that a medium-sized crude potato contains 27 mg of vitamin C, which is around 45% of the suggested measurements for this vitamin on a daily basis.
Potatoes help in the treatment of skin issues. They make your skin perfect, brilliant, and it protects the skin from infections, also every one of the boring pimples. Potatoes have incredible sterile characteristics, they ease skin issues, and their high amounts of vitamin C sustain your skin and prevent skin maturing. Grind a potato and apply it onto your face. This straightforward and natural face veil will clear and fix the skin all over your face. Potatoes additionally diminish cellulite. Rub “influenced” areas utilizing a potato cut.
How to make a fresh potato juice?
It is the easiest thing to do. Wash and clean your potatoes. Remove any green parts and sprouts. Slice your potato and wrap the slices into a gauze to squeeze out the juice. Juicers work amazing as well.
This is very important thing you should remember – You should always drink freshly prepared juice from potatoes. You can mix it with fruit and vegetables of your choice. You can add apples, carrots, lemon juice and some honey.
The author of the book “The road to a healthy lifestyle: Cancer is nothing to fear” is the Buddhist monk Tomizawa. According to him, just by drinking 2 cups of potato juice every day you can greatly contribute to cure cancer and other diseases as well.