Try this diet and lose 2 to 3 kg in just 3 days …
Because of a large number of nutrients, honey is recommended to be eaten daily and here in this article, we will teach you how to use it for losing weight.
Nutritionists recommend before the diet to obtain and use honey quality , and priority is given to the darker species.
Here is your eating schedule for this 3 days:
– Two soft boiled egg mix with a tablespoon of honey. Cup of coffee or tea without sugar.
– 100 g of cheese, 50 g cooked carrots, cooked broccoli 50 g, 50 g of cooked cauliflower. Blend and mix until you get a creamy mixture. Tea or coffee with 1 tablespoon honey.
– Cup light vegetable soup, the slice of whole-grain bread and 1 apple / pear / orange.
Before going to bed drink tea with lemon…
– Just like the first day.
– Make cream a soft boiled egg, a tablespoon of honey and 100 g young cheese. A meal and drink tea with lemon or coffee.
– 150 g of fish or chicken white meat, a small bowl of salad vegetables and tea with lemon.
– Just like the first day + an apple.
– 50 g of cheese, the slice of rye bread and a bowl of fresh cooked vegetables with lemon juice.
– 300 g of cooked vegetables a soft boiled egg and a cup of tea with a spoonful of honey.
– Every day must eat half a lemon.
Remember diet must be created to lose your weight but to keep your health.
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