Holly Rilingeris a fitness expert and she explains how much time you need if you want to get your body back in shape. Here she shows some simple exercises that if you do it for 2 minutes a day will get your body in shape.
1.Punch To The Left, Punch To The Right
Stand, feet in a position wider than shoulder width,then turn the toes 45 degrees outwards and bend your knees.Keep your hips parallel to the floor.
Next,keep your fists on the height of your chin close to your body and put the weight on the heels to activate the muscles on the backside and stay in this position and punch with the right hand over your body to the left side, and move both your torso and head.
Repeat on the other side.
Punch in each direction for 30 seconds ,as fast as you can.
Lie on your stomach then lifts the body and put your hands on the shoulders.Hands must be straight and balance with your toes then jump to the front of the right leg, and lower it beside your right hand.
Second for a break and then jump and put your right feet back.
Jump for 30 seconds, as fast as you can.
Lie down on your stomach ,push your body up with your elbows and toes. The upper part of your body will help you for strength jumping and keep both legs a few centimeters to the left then right away to the right.
Jump 30 seconds as fast as you can and when you jump always keep your backside lower .
Stand up,put your feet little wider than your shoulder width, and your toes towards the front. Then bend the knees until your hips are in a parallel position to the floor and continue with straightening your arms behind you, in 45 degrees.
Does this jump for 30 seconds as fast as you can?
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