Tighten Up Your Body By Doing 2 Minutes Set of Exercises

Holly Rilingeris a fitness expert and she explains how much time you need if you want to get your body back in shape. Here she shows some simple exercises that if you do it for 2 minutes a day will get your body in shape.

Let’s begin:

1.Punch To The Left, Punch To The Right

Stand, feet in a position wider than shoulder width,then turn the toes 45 degrees outwards and bend your knees.Keep your hips parallel to the floor.

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Next,keep your fists on the height of your chin close to your body and put the weight on the heels to activate the muscles on the backside and stay in this position and punch with the right hand over your body to the left side, and move both your torso and head.
Repeat on the other side.

Punch in each direction for 30 seconds ,as fast as you can.

2.Fast Strokes

Lie on your stomach then lifts the body and put your hands on the shoulders.Hands must be straight and balance with your toes then jump to the front of the right leg, and lower it beside your right hand.
Second for a break and then jump and put your right feet back.



Make 30 seconds break and repeat with left leg.

Jump for 30 seconds, as fast as you can.

3.Straight Hops

Lie down on your stomach ,push your body up with your elbows and toes. The upper part of your body will help you for strength jumping and keep both legs a few centimeters to the left then right away to the right.

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Jump 30 seconds as fast as you can and when you jump always keep your backside lower .

4.Winner Jumps

Stand up,put your feet little wider than your shoulder width, and your toes towards the front. Then bend the knees until your hips are in a parallel position to the floor and continue with straightening your arms behind you, in 45 degrees.

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Put your weight on the heels ,jump to the front while pulling out the arms to the front, then lift them right above the head in a V shape.
Come back to start position and jump again.

Does this jump for 30 seconds as fast as you can?

Via: www.healthyfoodhouse.com

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