WARNING: Doing Crunches Is Actually Making Your Waist Larger! Here’s What To Do Instead

6 Best Ways To Shrink Your Belly (And 5 Don’t Include Exercise!)

Crunches are one of the most used ways for shrinking belly. New research shows abdominal exercises alone has no effect at all.

In an op-ed piece for Forbes Magazine, Jennifer Cohen suggests using strategies that burn up cortisol instead. For all of you that don’t know, cortisol is a hormone that depletes lean muscle and holds on to fat in the abdominal region.Our worst enemy is stress because he causes cortisol levels to spike. Cohen gives us a lot of strategies for reducing cortisol levels.

Here they are:

The KEY Strategy for Reducing Belly Fat

First is the amount of quality sleep that normalizes cortisol levels in our body and with that optimizes circadian clock.

For example, we can take the discovery of researchers at the University of Chicago that dieters who slept for 8.5 hours lost 55 percent more body fat for two weeks than dieters who slept 5.5 hours a night.

Master key belongs to the proper diet, followed by the type appropriate for your body type .

Get a Flat Stomach: Secret Weapons of Weight Loss

The Abs Diet sais that all you need to eat the acronym: almonds and other nuts, beans and other legumes, spinach and other green vegetables, dairy (low-fat), instant oatmeal, eggs, turkey and other lean meats, peanut butter, olive oil, whole-grain breads and cereals, extra-protein (whey) powder, raspberries and other berries.
Yes. Eat healthily: protein, fats,carbs,you shouldn’t give up on anything.. Ice cream? Yes, have it. Grilled cheese sandwiches? Yup. Enjoy.

You can do whatever you want as long as you follow this simple rules:

1.Incorporate two or three of these foods into each of your meals and at least one of them into each snack.

2.Diversify your food at every meal to get a combination of protein, carbohydrates, and fat.

3.Sneak a little protein into each snack.

4.Follow the alphabet :g

 

A – Almonds and other nuts (with skins intact)
Superpowers Builds muscle reduces cravings
Fights Obesity, heart disease, muscle loss, wrinkles, cancer, high blood pressure

B – Beans and legumes
Superpowers Builds muscle helps burn fat, regulates digestion,
fights obesity, colon cancer, heart disease, high blood pressure

S – Spinach and other green vegetables
Superpowers Neutralizes free radicals, molecules that accelerate the aging process,fights cancer, heart disease, stroke, obesity, osteoporosis D – Dairy products (fat-free or low-fat milk, yogurt, cheese)
Superpowers build strong bones, fires up weight loss,
fights osteoporosis, obesity, high blood pressure, cancer

I – Instant oatmeal (unsweetened, unflavored)
Superpowers Boosts energy reduces cholesterol, maintains blood sugar levels,fights heart disease, diabetes, colon cancer, obesity

E – Eggs-Superpowers builds muscle, burns fat and fights obesity

T – Turkey and other lean meats are superpowers builds muscle, strengthens the immune system,fights obesity and various diseases.

Via: http://www.naturehealthandbeauty.com/

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