Eggs, like some other foods, were marked from health organizations as contributors of high levels of cholesterol.
But, you should know that one egg delivers between 180-186 mg of cholesterol and our liver produces between 1,000 mg to 2,000 mg each day. Also, when you consume foods that contain cholesterol, your liver adjusts its production.
The conclusion would be that consuming foods that contain cholesterol doesn’t increase the levels of cholesterol, but simply replaces one type with another.
We will show you the advantages of consuming this regular breakfast food.
Eggs have an enormous nutritional value and are among the most nutritious foods on earth. They are rich in vitamin A,B6, E, thiamin, riboflavin, folate, iron, phosphorus, magnesium, selenium and other essential nutrients.
Eggs are a great source of choline. Choline is a nutrient that is very important for the brain development and improves the memory function. It’s a precursor to a neurotransmitter called acetylcholine. It’s so important for the brain that pregnant women are highly suggested to take choline supplements to avoid developmental abnormalities in the womb.
Note: You may don’t know this, but about 90% of Americans are choline-deficient, which is why they’re exposed to non-alcoholic liver fatty disease and muscle damage.
This one is for those who are suffering from diabetes, with regular consumption of eggs can increase the risk of cardiovascular diseases.
Eggs contain good cholesterol ( HDL). This type of cholesterol will help your body produce more vitamin D and hormones such as testosterone, estrogen, and cortisol. HDL cholesterol doesn’t stick to the walls of blood vessels like it does LDL cholesterol. Instead, it cleans them and prevents diseases such as atherosclerosis.
4. Keeps Your Eyes Sharp
Eggs are essential for your vision because are rich in lutein and zeaxanthin – powerful carotenoids which can improve your eyesight. They protect the eyes from sunlight damage while reducing the risk of cataract by 50%. They also reduce the risk of age-related macular degeneration.
5. Feed Your Muscles
Not only meat contains protein, the same goes for the eggs. Eating 2 eggs supply as much protein as 1 serving of meat, without exposing you to as much fat and acidity as most meats.
Note: Eating only the egg white is wrong, as half of the protein in eggs is found in the yolk.
6. Feed Your Bones
In order to ensure proper bone development and strength, your body needs vitamin D and calcium. Vitamin D boosts your body’s ability to absorb calcium while calcium is necessary for blood clotting, nerves signals and muscles contractions
7. Promote Weight Loss
Eggs are great for diets since they are low in calories. Eating eggs for breakfast reduces the amount of food you eat later in the day and this was concluded by both Journal of the America College of Nutrition and the international Journal of Obesity.
So, you shouldn’t worry about what the health organisations are saying, because one thing is for sure, eating eggs will actually make you healthier! Eating 2-3 eggs a day is perfectly fine for staying healthy without any worries.