Most of people start their day with a cup of coffee, which is not the right choice. You should start your day with a cup of tea, and the best choice would be ginger tea.
Here we present you the best 6 reasons why you should drink ginger tea in the morning:
1. Helps Digestion
The main ingredients of ginger are gingerols and shogaol which stimulate the natural process of digestion and increase the nutrients absorption.
The root also has healing properties, prevents constipation, heals gastric lesions and fights bloating, vomiting, cramps, diarrhea and nausea.
2. Promotes Circulation
Ginger is very beneficial for the circulation as keeps your blood flowing normally by fighting the markers of cardiovascular disease like high blood pressure and high cholesterol.
One of his functions is that can also prevent stroke and heart attack by clearing away the arterial plaque, a sticky mix of fatty substances and calcium which builds up in the lining of the artery wall and in that way restricts the blood flow.
It is very helpful in one of the deadliest diseases of today. Ginger fights inflammation and in that way it works against the development of cancer by preventing the promotion, survival, proliferation and metastasis of cancer cells.
By many studies has been proven to work against lymphoma, liver, prostate, pancreas, lung, colorectal, breast, skin and bladder cancer.
4. Boosts Brain Power
As we mentioned it is best to drink this tea on daily basis because improves memory and cognition by protecting the brain from oxidative stress, apoptosis and inflammation.
It’s really helpful in enhancing the cognitive ability in middle-aged women. The root also acts as a sedative to help you relax an overactive mind and clear mental fog, and it helps for a better sleep.
Chronic inflammation has been associated with numerous cardiovascular diseases, diabetes, arthritis, Alzheimer’s disease, pulmonary diseases and autoimmune diseases.
Ginger is known to contain very powerful anti-inflammatory compounds which protect the body from these diseases and eases the inflammatory pain in your muscles and joints.
6. Boosts Immune System
It is well known that ginger contains many active compounds which are called gingerols and gingerdiol and they have antiviral, antifungal and antibacterial properties.
Ginger is the perfect remedy against cold and flu because it boosts the body’s ability to fight off infections naturally.
How to make ginger tea:
1 cup of water
4 to 6 thin slices of raw ginger
raw organic honey (to taste)
This tea is very easy to prepare!
First you should put the water in a saucepan and let it boil over high heat. Add ginger slices and reduce the heat. Let it simmer for 10-15 minutes. Remove it from heat and serve with honey. Then, the one thing that is left is to enjoy this amazing tea and it healing properties!