Like many people you probably use apple cider vinegar only as a cooking ingredient, but you may change your mind if you know about it’s amazing health benefits. Apple cider vinegar is useful when it comes to losing weight, it can also help us to prevent heart diseases, can cure hiccups and alleviate cold symptoms. Adding to your diet just one tablespoon per day can have a lot of benefits and here are some of them:
1. Promotes Healthy Blood Sugar
If you have problems with overweight we have a solution for you and is called apple cider vinegar. The vinegar contains the acetic acid which helps to suppress your appetite, increase your metabolism and reduce water retention. This is the great combination if you are looking to lose a few pounds.
2. Improves Nutrient Absorption
Apple cider vinegar contains acetic acid which increases your body’s absorption of important minerals from the food you eat. If you add the vinegar to your salad dressing, it will help you to absorb more nutrients from your leafy greens.
3. Promotes Healthy Cholesterol
High cholesterol is a common appearance among people, and the main risk is arterial damage or oxidation. Apple cider vinegar not only supports healthy cholesterol but can also protect from arterial damage or oxidation.
4. Has Antioxidant Properties
Use apple cider vinegar since it contains many antioxidants such as gallic acid, caffeine, catechin, and chlorogenic acid. As we said is good to use apple cider vinegar to keep your body healthy and running smoothly.
5. Helps Heartburn and Acid Reflux
Many people have a problem with the little acid in the stomach, so if you’re one of them, in order to improve the acid content of your stomach, drink one tablespoon of raw, unfiltered apple cider vinegar mixed in a glass of water since the vinegar is full of antibiotic properties.
There are even more benefits to using apple cider vinegar!
Here are some ways in which you can use apple cider vinegar in order to keep your heart healthy, allow your body to absorb beneficial nutrients just with two tablespoons a day.
If you want to make a drink, just mix two tablespoons into a glass of water, add a tablespoon of honey or lemon to add flavor, drink it on the daily basis and enjoy! Make sure you are buying organic raw unfiltered apple cider vinegar, don’t reach for just any apple cider vinegar on the shelf.
There are also other options if you don’t want to drink it, such as adding it to your salads or other dishes. Just make sure to incorporate it into your diet.
6. Promotes Healthy Blood Sugar
Apple cider vinegar supports a healthy blood sugar level because it has a strong anti-glycemic property, according to some studies. The vinegar is used to block some of the digestions of starch and in that way prevents it from raising the blood sugar.
http://www.healthyfoodandsporttips.com/1-tbsp-of-apple-cider-vinegar-for-60-days-can-eliminate-these-common-health-problems/http://www.healthyfoodandsporttips.com/wp-content/uploads/2016/03/tMkKTm2.png http://www.healthyfoodandsporttips.com/wp-content/uploads/2016/03/tMkKTm2-150×150.png2016-03-08T21:31:14+00:00 Healty Food And Sport TipsGeneral HealthApple Cider VinegarLike many people you probably use apple cider vinegar only as a cooking ingredient, but you may change your mind if you know about it’s amazing health benefits. Apple cider vinegar is useful when it comes to losing weight, it can also help us to prevent heart diseases, can…Healty Food And Sport TipsMartin Spasovski[email protected]AdministratorHealthy Food And Sport Tips