We’ve had it from dieting rules that aren’t really rules.Some of them are only myths that have no healthy benefit or help with weight loss. Some of the things that we thought are 100% truth end up as unnecessary limitations from which we only gained bad mood and frustrations.
Do you want to learn more? We thought so!
Here is a list of ten dieting rules that needs to be ignoring ,starting today.
1. Eating healthy is more expensive
We all hear that healthy costs too much and that can very easy make someone to change his mind about starting a healthy lifestyle.An article in Shape, explains how you save $8 per week on average with a healthy lifestyle . You will purchase fresh, but cheaper options like fruits and vegetables. Fast food meals are expensive and don’t fuel our body like healthy food can.
Remember: Don’t buy into the hype that healthy foods cost more.
2. Eating at night is bad
Were you fooled into this too? As Real Simple writes calories, don’t have a clock to know when is when. The truth is, the next day your body will naturally start burning the calories from the day before. The bad thing about late-night eating is if go for your unhealthy options like snacks. If you eat an apple instead of a bowl of ice cream, there is no harm in having a snack in the evening.
3. Some sugars should be avoided over others
Sugar is sugar so instead of eliminating one type of sugar, you should try to reduce the amount of sugar in your overall diet. Web MD, recommends eliminating bad foods and drink likes soda and candy.
4. Fat is a necessity
Shape in his article indicates that it is a myth that fat is necessary, research indicates that fat has more calories, but it does not make you feel more satisfied.
5. Coffee is bad
Coffee without sugar and cream have a number of health benefits. Web MD,says that drinking coffee in moderation helps to avoid Type-2 Diabetes, Parkinson’s Disease, and certain kinds of cancers.
6. Carbs will make you gain weight
Real Simple,in one article sais, that it’s not about carbs as it is calories. Consumed calories , whether in the form of carbs or sugars will pack on the pounds. Moderation and eating a balanced diet rather than fueling your body from one source is the best. Diversity is the key to success.
7. Gourmet salts are healthier
Web MD, says that all salts have the same amount of sodium.If you want a healthier option you should try to season your food with herbs and other spices and by that, you will reduce your salt intake.
8. Dieting can eliminate cellulite
Cellulite is a way how your body stores fat. Sharpe recommended if you want to battle cellulite you should focus on a diet that doesn’t contribute to your body storing more fat.
9. Dieting will keep the weight off
Eating healthier is a lifestyle change more than a temporary solution to drop a few pounds. Drastic changes in your diet are not healthy but instead, you need healthy solutions that you can incorporate for a long time.
10. Working out necessitates eating more protein
Web MD says that good diets already have enough protein ,even for athletes. If you want you can boost your system by eating enough calories like a protein-rich snack , chocolate milk and immediately follow it with an intense workout.
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