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10 Morning Rituals To Supercharge Your Mind, Body And Metabolism In 5 Minutes – Healthy Food And Sport Tips

Being an early riser and not spending the day in front of the TV and just wasting that precious time is so unproductive. You need to make your early awakenings productive by putting yourself in a positive mindset and do something meaningful with that extra time.

Start your day with some new and good habits.

Here we have ten morning ritual to do:

1.SET YOUR INTERNAL CLOCK

This clock controls our natural cycle of sleeping and waking hours and is connected with the release of melatonin. Melatonin is responsible for our sleep patterns and wake cycles and it rise in the mid- to late evening, remain high for most of the night, and then drop early in the morning.
More then 9 hours of sleep make higher level of melatonin .

2.WAKE UP ON TIME

The next time your alarm goes off, get up and don’t try to delay it .

3.STRETCH

Stretch every day and you will see how you are no longer tired of waking up in the morning achy and constantly tight and sluggish.

4.START THE DAY RIGHT WITH EXERCISE

Prepare for daily challenges with morning workout so you will boost your energy.

5.DON’T SKIP BREAKFAST

Start your day with healthy breakfast – iron-rich foods are the best for boosting energy,preventing anemia and may improve health in general. For breakfast eat: dark green leafy vegetables (such as spinach), peanut butter or beans, eggs, iron-fortified cereals, breads and pastas.

6.DRINK LEMON WATER

A glass of lemon water instead of the morning cup of coffee increases energy, improves digestion and metabolism, and suppress the appetite.

7.READ BEFORE BED

Stop watching television and take a book instead. Its amazing when you can lose your self in someone else’s world for an hour or two . Leave the technology for the morning.

8.DRESS LIKE YOU MEAN IT

Wearing comfortable clothes says to your brain that it’s time for relaxation. So dress your favorite pajamas and begin .

9.MEDITATE AND ENJOY THE SOUND OF SILENCE

Start every day with 5 minutes practicing mindfulness by just listening relaxing music and meditation, envision your future success or reflect on what you’re grateful for.

10.DON’T SLEEP IN

Remember that its very important to get up at the same time every day including the weekend.

Via: /mrhealthguide.com/