Coconut water is a beverage that gives the body many nutritional and health benefits. It is also called “The Fluid of Life”. Several investigations have found that coconut water has antiviral, antibacterial, anti-inflammatory and antioxidant, properties that can bring about a change in health helping to prevent and combat different types of diseases. Coconut water is 95% water, but it also contains important nutrients such as sugars, vitamins, minerals, amino acids and phytohormones making it very beneficial for the body. It will surprise you to know all the benefits that coconut water gives your health. Then you share 10 reasons to start drinking more water coconut.
Much famous include anti-aging as a drink coconut water in their beauty routines. It contains a group of plant hormones called cytokinins that are related to the growth, development, and aging of plants. According to investigations, cytokinins also have an anti-aging effect in human cells. Therefore, coconut water could help prevent the signs of premature aging.
It improves digestion
Coconut water acts as a digestive tonic that has been used to treat ailments tropical, including stomach flu, dysentery, constipation, and parasites. Consumption helps improve digestion thanks to their bioactive enzymes. That Yes, you should drink moderately since in excess it can have a laxative effect.
Reduces Blood Pressure
Research shows coconut water is a highly effective natural remedy for lowering blood pressure in patients with hypertension. (study)
Replaces electrolytes and minerals
Coconut water contains 5 essential electrolytes your body needs to keep the body’s temperature regulated. It helps your muscles and nerves perform at optimal levels.
It strengthens the immune system
By its high content of lauric acid – a medium chain fatty acids, in addition to its antifungal, antiviral and antibacterial properties, coconut water helps strengthen the immune system and prevent different types of diseases. Lauric acid is especially recognized for having a positive effect in the treatment of candida Albicans, other fungal infections, hepatitis C, herpes and HIV.
Recent studies have found that coconut water can help increase HDL (good) cholesterol, which makes it a great natural treatment for maintaining good cardiovascular health.
Coconut water helps reduce plaque formation and improves circulation.
Balance pH levels
Coconut water helps to eliminate the acidity of the body, regulating normal pH levels and contribute to good health. The body needs a slightly alkaline pH since the acidity can lead to develop different types of chronic diseases.
Coconut water is rich in calcium and is needed for healthy bones, muscles and also tissues.
Helps with diabetes
Coconut water is rich in a lot of nutrients that are required by diabetics to keep their blood sugar levels in control.
Promotes weight loss
Only coconut water provides 46 calories per cup and only a fifth of the sugar of some other fruit juices. This drink has a very delicious sweetness and is characterized by being very supportive of the diet. The consumption of coconut instead of soda water can help to lose weight healthily and not dehydrate the body.