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10 Things To Avoid That Trigger Anxiety – Healthy Food And Sport Tips

Did you know that anxiety disorder is very common mental illness in the United States and that it affects 40 million over the age of 18 what is 18% off the population ?

And like it’s not enough they also published that it costs over $42 billion a year in mental health bills?
So the question is how it appears and how to overcome it?

The answer includes a list of solutions, as well as awareness and natural remedies.

HERE ARE 10 THINGS THAT CAN TRIGGER ANXIETY (AND HOW TO AVOID THEM):

1. OVER THINKING

Thinking too much will create emotional problems, fear of the future and emotional instability. Usually, in the middle of the night when we cannot sleep so then instead of thinking try to meditate. Just take deep breaths,relax your body and focus on something joyful.

2. FINANCES

MONEY!!! We spend the most when we are most worried about them and when we feel the .An increase in financial obligations can also cause a tremendous amount of anxiety.

If you feel stressed try asking for help with your finances and make a budget.

3. UNCERTAINTY

Fear of the unknown is common and making decisions without foreseeing the outcome makes us feel helpless. Everyone is afraid of something like fear attacks, catastrophic events, and death which are overplayed on television,we are bombarded by negative input from the external world.

The best is to turn off the news and just focus on your life.Do some yoga, hiking, swimming, and other activities and refocus on what’s important .

4. CONFRONTATIONS

Fear of confronting someone and not being able to take criticism and prejudice lightly can be a trigger to anxiety disorder.

Try with writing a letter or just send a text. Remember life in fear of another person’s attitude is n just half life so set boundaries .

5. WORK

Being unhappy with your work or losing a job can bring tremendous fears. Work is important for us to have a certain lifestyle.

Finding a job is easy if you are good in what you do so minimize your anxiety about work and increase your knowledge and your self-confidence.You can even talk to a therapist or a job counselor. Find out what matches your desires and abilities and make that a priority.

6. LOSING CONTROL

Fear arrives if you fell that you are losing control and anxiety disorder feeds on all our fears. Control is one of those triggers and fearing of not having control of future events something can make you paralyze.
Medication for an anxiety disorder can help ,also try exercising.

7. AGING

The fear of getting old is constant as the process of aging. Anxious people will do everything possible not to get old, from surgeries to transforming their lives,they will buy creams and inject Botox to look younger.
But aging is non-stoppable.

. The minute you release the fears on getting older you are free. It’s paralyzing to pretend that aging isn’t happening.

8. MEETING NEW PEOPLE

Meeting new people triggers anxiety in many people and anxiety arrives when you know you have to meet someone but after the initial moment, it’s okay.

Try doing some visualization exercises before meeting anyone and remember that everyone can teach you something, sometimes in the smallest of ways.

9. RELATIONSHIPS

Relationships can be difficult and it can be hard to connect with a person .Try to let your own intuition is guiding you and honor your feelings.

Remember :

-if he is not good for you and you are in an abusive relationship find help and move on .

10. ILLNESSES

Not being aware of the illnesses can push anyone over the edge. Whether you are ill, or someone near you, can trigger an anxiety .

Dr. Elisabeth Kubler is a Swiss psychiatrist, and in 1969 she first implemented the Five Stages of Grief and explained emotions that most people experienced during grief.

There is no real order to them:
-denial,
-anger,
– bargaining,
– depression and
-acceptance.

When we are ill we truly forget what it was not to be sick.

Life challenging situations require assistance from others. The vulnerability is courageous so don’t be ashamed to ask help.

In life, we worry we stress, and we get depressed because we are humans…

Via: powerofpositivity.com

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