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13 DAYS DIET: lose 8 to 10 kg with a diet recommended by nutritionists! – Healthy Food And Sport Tips

The diet lasts 13 days and during that time, you can lose weight 8 to 10 kg. The diet is balanced and recommended by nutritionists.

Day 1 for breakfast cup of green tea, for lunch, two boiled eggs, tomatoes and lettuce without spices. For dinner 150 grams of boiled beef and spinach steam.

Day 2 in the morning cup of green tea, for lunch roast beef 150 g, a salad of tomatoes and lettuce. For dinner vegetable soup, but no potatoes.

Day 3 in morning muesli with yogurt, for lunch cooked chicken and lettuce. For dinner two boiled eggs and lettuce salad.

Day 4 in the morning cup of green tea, for lunch, an egg, a slice of cheese and 2 carrots. For dinner fruit salad and a cup of yogurt.

Day 5 in morning grated carrots with lemon juice. For lunch of grilled fish and tomatoes. For dinner beef stew and the green salad.

Day 6 in morning muesli with yogurt, for lunch piece of grilled chicken and lettuce salad. For dinner cooked beef and tomatoes.

Day 7 in a morning cup of green tea, for lunch and boiled beef salad. For dinner fruit salad and a cup of yogurt.

From 8 to 13 day you repeat the menu. The amount of meat of every meal is 150 grams. You should drink water 2 liters daily.

http://www.healthyfoodandsporttips.com/13-days-diet-lose-8-to-10-kg-with-a-diet-recommended-by-nutritionists/http://www.healthyfoodandsporttips.com/wp-content/uploads/2016/04/OFFD0Yj.jpg http://www.healthyfoodandsporttips.com/wp-content/uploads/2016/04/OFFD0Yj-150×150.jpg2016-04-01T16:00:29+00:00 Healty Food And Sport TipsDiet and Weight LossDietThe diet lasts 13 days and during that time, you can lose weight 8 to 10 kg. The diet is balanced and recommended by nutritionists. Day 1 for breakfast cup of green tea, for lunch, two boiled eggs, tomatoes and lettuce without spices. For dinner 150 grams of boiled beef…Healty Food And Sport TipsMartin Spasovski[email protected]AdministratorHealthy Food And Sport Tips