There are many people around the world who suffer from this health condition. Diabetes is a metabolic disease, in which the blood sugar levels are high. But, people with diabetes are not the only ones who should we worried about their blood sugar levels. Every person in the world should be worried about their own blood sugar levels. It is not just candy, sodas, and cakes that cause an increase in blood sugar levels.
What are the causes of high blood sugar symptoms?
You feel always angry and you continue to gain weight, even though you are dieting and trying to lower them. Having these symptoms for a prolonged period means that you could be experiencing high blood sugar.
Factors that can contribute to high blood sugar are:
-Poor diet -Lack of regular exercise -Stress -Certain health conditions
-Use of certain medications
What are the high blood sugar symptoms?
If you have high blood sugar level it doesn’t mean that you have diabetes, it is only an indicator and that you have to take care of it. There are some people that don’t have high blood sugar level symptoms but they have diagnosed diabetes.
Here are the symptoms:
-Always being hungry -Dry and itchy skin -Dry mouth -Increased thirst -Stomach problems -Impotence -Excess abdominal fat/weight gain -Daily fatigue or extreme tiredness -Slow healing of cuts and wounds -Frequent urination and urination during the night -Difficulty concentrating -Nerve problems -Blurred vision
Using a Glycemic Index Food List to Decrease High Blood Sugar Symptoms
The gi-glycemic index is a number ranking of carbohydrate in a particular type of food and indicates how they affect a person’s blood glucose levels. Its scale is from 0 to 100. The higher the GI in a particular food, it means that rapidly increases in blood sugar. The scale of 100 means pure glucose. Food with low GI value (less than 55) is more slowly digested and metabolized than food with high GI value and it slower rises in blood sugar, therefore, and insulin levels. One of many benefits of low GI food is very good in weight control.
In order to prevent high blood sugar level, or control over weight, or improve overall health, you should consume food with low GI.
Glycemic Index Food List (for a few common foods)
1 egg-0 1 cup hummus – 6 1 cup broccoli – 10 1 medium yellow onion – 10 1 cup walnuts – 15 1 cup cashews – 22 1 cup cherries – 22 ½ large grapefruit – 25 1 cup yogurt (without sugar added) – 23 1 Turkey sausage – 28 1 cup butter beans – 31 1 cup kidney beans – 34 1 medium apple – 38 8 oz. tomato juice – 38 1 cup spaghetti – 42 1 cup green grapes – 46 8 oz. pineapple juice – 46 1 large carrot – 47 1 medium orange – 48 1 large banana – 52
1 cup peas – 54
These are low glycemic foods and you should consume them every day. The scale goes from 0 to 54 for low glycemic foods.
1 cup brown rice – 55 1 tablespoon honey – 55 1 cup oatmeal – 58 1 serving macaroni and cheese – 64
1 cup white rice – 64
These are moderate glycemic foods, and they should be used with caution. The scale is from 55 to 69 for moderate glycemic foods.
1 slice white bread – 70 2 cups popcorn – 72 1 glazed doughnut – 76 1 rice cake – 78 1 medium baked potato – 85 Corn flakes cereal – 92
50 grams of glucose – 100
And, these are foods with high glycemic index. You should try to avoid these foods or completely eliminate them from your healthy diet. The glycemic index scale goes from 70 to 100.
http://www.healthyfoodandsporttips.com/14-early-warning-signs-your-blood-sugar-is-super-high-eat-these-foods-to-reverse-it/http://www.healthyfoodandsporttips.com/wp-content/uploads/2016/05/zAVN3Hf.jpg http://www.healthyfoodandsporttips.com/wp-content/uploads/2016/05/zAVN3Hf-150×150.jpg2016-05-13T21:38:05+00:00 Healty Food And Sport TipsGeneral HealthBlood SugarThere are many people around the world who suffer from this health condition. Diabetes is a metabolic disease, in which the blood sugar levels are high. But, people with diabetes are not the only ones who should we worried about their blood sugar levels. Every person in the world…Healty Food And Sport TipsMartin Spasovskim.email@example.comAdministratorHealthy Food And Sport Tips