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20 Reasons you should Drink Lemon Water in the Morning – Healthy Food And Sport Tips

If you are thirsty, lemon water is the best option for you. It nourishes the body, providing enough vitamins, minerals and trace elements. Lemon water is the best natural energy booster. Our body is dehydrated in the morning and needs enough water to flush out the toxins and rejuvenate the cells. To be more precise, this “lemonade” eliminates toxins and regulates the function of your kidneys and digestive tract.

20 Unbelievable Reasons To Start Your Day With Water and Lemon

1. Lemon water provides enough electrolytes important for the hydration of your body. Lemons are packed with potassium, calcium, and magnesium. 2. It is good for the joints — reduces joint and muscle pain. 3. Lemons contain citric acid and thus improve digestion. It interacts with acids and enzymes, stimulating the secretion of gastric juice and the whole digestive process. 4. Lemon water is more powerful in stimulating the production of enzymes in your liver than any other food or drink. 5. Cleanses the liver. Lemon juice helps your liver to eliminate toxins more easily. 6. Lemons have strong anti-inflammatory properties and help in the treatment of respiratory infections, sore throat and tonsillitis. 7. Warm lemon water regulates natural bowel movement. 8. Lemon water regulates metabolism. Lemons have powerful antioxidant properties, protect against free radicals and strengthen the immune system. 9. Aids in the proper functioning of the nervous system (as lemon has a high content of potassium). Depression and anxiety are often the results of low levels of potassium in the blood. The nervous system needs a sufficient amount of potassium to ensure sustainable signals to the heart. 10. Water with lemon cleanses the blood, blood vessels, and arteries. 11. It reduces blood pressure. Regular consumption of lemons can help you decrease high blood pressure by 10%. 12. It creates an alkalizing effect in the body. Even if you drink it immediately before a meal, it can help your body maintain a higher level of pH. The higher the pH, the more your body is able to fight diseases. 13. Lemon water is good for the skin. Lemons contain vitamin C, essential for our skin and tissues. Drink it regularly to improve your skin complexion. 14. Dilutes uric acid buildups that cause joint pain and gout. 15. It is great for pregnant women. Lemons are packed with vitamin C. It acts as an adaptogen and helps the body fight against viruses and colds. Vitamin C supports the formation of bone tissue in fetuses. At the same time, the high content of potassium in lemon water helps the formation of baby’s brains cells and nervous system. 16. Lemon water helps in the treatment of heartburn. Add a teaspoon of lemon juice to half glass of water. 17. Dissolves gallstones, kidney stones, pancreatic stones and calcium deposits. 18. It helps with weight loss. Lemons contain pectin fiber, which helps suppress hunger cravings. Studies have proven people with a better alkaline diet have lost weight faster. 19. Lemon water relieves a toothache and gingivitis.

20. It prevents cancer. Lemons are highly alkaline, and scientists say that cancer cells cannot live in an alkaline environment.

How and when to drink water with lemon:

Always use warm filtered or spring water. Combine half a cup of warm water and juice in half a lemon or lime. You may want to use a juicer to juice the lemon more easily without any special effort. Use lemon essential oil if you prefer.

You need to drink water with lemon first thing in the morning on an empty stomach. Some recommend a drink of water one hour before meals for maximum results.

So, when life gives you lemons, why do not you make some lemon water?

Check out this video that shows you how to make lemon water

Via: http://livingtraditionally.com