Month: March 2022

Stress can cause serious health issues that can be solved by these 13 easy yoga poses. All you have to do is to hold a pose while breathing deeply what allows the muscles to release stress. The mind is also rested through yoga by focusing on breath and position rather than stress. Why can yoga […]

Fats and Oils When on a ketogenic diet, most of the calories are supplied by dietary fats. Therefore, you should keep the digestive tolerance in mind.The majority of people cannot stand the consumption of high amounts of mayonnaise, vegetable oil, or even olive oil over time. However, this is useful due to the fact that […]

Pesticides have not only almost completely overtaken the entire food supply, they are even being sprayed in school playgrounds, public parks, recreational fields and else where. Their toxic presence is inescapable. We do everything we can do prevent contact with these pesticides, from washing our fruit and vegetables before we consume them to buying natural […]

We all know that pillow cases and sheets should be changed on a regular basis and we do it as often as we see fit. Once a week, once in two weeks, depending on your personal preferences, but what about the pillows? How long have you been using the same pillow without cleaning it or […]

Sinuses are  a connected system of hollow cavities within the skull. Most of the areas are very small, except  maxillary sinuses in the cheekbones. We have some  additional information that is very  helpful : – Sinuses are pairs – on each side of the head and close proximity to the nose. – The largest are Maxillary sinuses  and […]

Ask yourself  a questions like: -“Am I proud of the life I’m living? – What have I tried this month? -Do the people I’m spending time with give me life, or make me feel small? – Is there any brokenness in my life that’s keeping me from moving forward?” This is your life and now […]

Heart disease is one of the leading causes of death in the United States, with approximately 610,000 Americans dying from it every year. It has become a popular theory that high cholesterol levels can have a negative impact on your heart health, so, in order to combat this, many people turn towards cholesterol-lowering drugs to […]

Because of your smile, you make life more beautiful. – Thich Nhat Hanh First, you must understand basics of “attraction” and physical appearance. #1: Our physical appearance is a mirror of  how we feel inside. #2: Physical appearance is only one of the factors  that determine our level of attraction to someone else. There is also our behavior […]

Because we are not always able to consume only healthy foods and a balanced diet, the body creates an acidic environment, for which our immune system becomes weaker. The acidity or alkalinity is determined based on the pH factor and everything below 7 is considered dangerous to human health. For acidic environment is considered one […]

portrait of a lonely girl We live in a very confusing  society that sends mixed signals for what is right and  who and what we should be, so we  easily feel confused and disoriented in life especially when we are young . We can feel not wordy and helpless in our trying to  become the […]