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Consume This Golden Milk Daily for Healthy Life – Healthy Food And Sport Tips

Turmeric, has anti-inflammatory properties and is used medicinally more then 4,000 years.He does miracles in treating arthritis, skin health, digestion, immune system, and even cancer. In alternative medicine, turmeric is used to treat depression and improve night’s rest. Ancient yogic remedy ”Golden milk” is used to cure diarrhea, fever, bronchitis, colds, viral infections, headaches, parasitic […]

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Listening To Music In Bed Could Have A Surprising Effect On Your Heart – Healthy Food And Sport Tips

Research suggests that music not only helps us cope with pain — it can also benefit our physical and mental health in numerous other ways. There are a ton of brainy benefits one derives from listening to music. From pain management to improved sleep quality, listening to classical music has both mental and physical benefits. […]

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Drink These 3 Smoothies for Breakfast and Lose Weight Like Crazy – Healthy Food And Sport Tips

Excess body fat causes heart disease, diabetes, hypertension, fatty liver, and a higher risk of developing cancer. Foods rich in fiber keep you full for longer, and they also help you deal with food cravings. They are the ideal choice for people struggling with constipation. Protein-packed foods are great if you want to lose weight […]

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This Is the Correct Way to Prepare Baking Soda to Reduce Belly Fat – Healthy Food And Sport Tips

Simple ingredients can help you to lose  weight and reduce the belly fat. Baking soda if consumed  regularly, will melt that annoying belly fat! Here are some amazing recipes : Baking soda and apple cider vinegar Needed: Half teaspoon of baking soda 2 tbsp of apple cider vinegar A glass of water Preparation: Mix everything together and very day, […]