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3 reasons why you should immediately drink a glass of wine – Healthy Food And Sport Tips

After dinner, instead of a glass of water, make an exception for which the body will be thankful. A group of scientists from Sweden recently disclosed the results of their research, which confirmed that people who consume wine moderately reduce the risk of heart attack by 30%. See the following 3 reasons why you should turn the drinking of wine into a habit.

1. Improves the functioning of the heart and muscles

Wine dilates arteries, allowing better blood flow, and the greatest benefit from it have the heart and muscles. In addition, fruit ingredients in wine can raise levels of good cholesterol while reducing levels of bad. When the high levels of bad cholesterol will maintain into the bloodstream, phenols found in wine dismiss the negative effect on arteries. The development of good cholesterol is very important since it removes the harmful parts of the bloodstream.

2. It is useful in the fight against cancer

Drinking of wine protects the body against various cancers. Phenols, besides of reducing the risk of heart disease, hinder the development of cells in the case of breast cancer or prostate cancer. A group of French scientists found in the wine a resveratrol, an antioxidant that besides preventing cancer has a beneficial affect on the various kinds of inflammation. All of this is demonstrated also in the research from the University of Missouri, which indicates that red wine positively affects the prevention and fight against cancer of the oral cavity.

3. Strengthens bones and excite the mind

The drink of the gods plays a role in bone health, reducing the risk of osteoporosis. The statistics showed that three glasses of wine a day positively affect the minerals that determine bone density. Moderate consuming of wine increases bone density by 15%.

Moderation is the most important

Knowing all this, it is not surprising that more and more doctors worldwide recommend regular consumption of wine. However, excessive consumption is counterproductive, so it is very important not to exaggerate.

Statistics have shown that more people around the world die from liver disease caused by alcoholism than in traffic accidents. Also is confirmed that people who drink too much alcohol by an average are three times more likely to die than those who consume alcohol in moderation.

The World Health Organization recommends to drink two cups a day, so it would be good if you adhere to this recommendation.

Happy friends toasting red wine glasses at restaurant table
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