We all think that for losing weight we should learn calorie values on everything we eat and try by counting them to reduce our extra pounds. Well, we have a news for you !Do you know that science discovered other tricks to bring the weight down?
The simple proof of this is the No one needs to be told that if is a national crisis of overweight and obesity, and those at a healthy weight wouldn’t have a hard time tamping down temptation. Here are 3 most important steps to follow if you want to lose weight and stay tiny.
As first of all you have to Be mindful.
This new buzzword in health and wellness dictionary means that you have to find an effective way to direct potentially negative behaviors toward more positive, healthy habits. 21 studies published in the International Association for the Study of Obesity showed that the techniques helped to
curb binge eating, emotional eating and over-eating in response to outside cues
This is based on non-judgmental analyzing of overweight people eating and the reasons for it : stress,negative emotions, a reaction to a mell of food.
The mindfulness interventions is also looking into the difference between actually feeling hungry and eating to satisfy emotional needs .The strategies also helped overweight and obese people to find other outlets.
Second thing you need to do is to Slow down:
Recent study published in the American Journal of Clinical Nutrition showed that the way you it has affection too.. Scientists analyzed 22 studies in which participants were asked to eat either slowly or more quickly, and found that slower means less .
This tells us that if we learn how to slow down when we eat ,there is a great chance to feel full after eating less. People who changed their eating rate to eat more slowly did not report feeling more hungry up to 3.5 hours later. The researchers have said that most of the participants knew what this study was about and the results might have been biased by their thinking, but the findings still hint that our bodies may process food differently depending on how quickly it comes in.
And the last on one is : Drink…vinegar?
Study in the International Journal of Obesity showed that adding vinegar to milkshakes had the desired effect – the unpleasant taste was enough to quell any hunger people may have felt, and even made them nauseous .However this is only to use when you fell uncontrolled desire for junk food and sweets.
People that did this studies compared this with the moment when we depriving children of things they really want, like toys and treats,and it doesn’t help to reshape their behavior to like these things less.
At the end our conclusion is that eating is a complex combination of
physical need and psychological reaction. First our mind needs to focus and then we can include our body. That is the only way to get where we want
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