All women look for the fountain of youth in their diet. This perfect combination of foods balance hormones, maintaining a healthy reproductive system.
Eating certain foods that are dense in nutrients will accomplish women on the path to a healthy mood, gastrointestinal tract, high energy, a healthy libido, rapid metabolism, and glowing skin.
Our bodies need the proper amount of nutrition in order to function well. It is highly important for young women to control their hormones when they have their periods. There are foods which can help them with this.
Those that are in their mid-ages and those who are less active are looking for a burst of energy throughout the day. Pre-menopausal women will also contribute from these foods as their hormones will be balanced.
And finally those who are going through menopause and those who already passed it, these foods will help them look younger due to the cells will be replenished.
When the body does not get the correct nutrients it will not be able to produce the hormones. Follow this list to experience optimal health in each part of your life.
This is the list that women should go by when they plan the dally menu.
Since ancient times the yogurt has been known for its rich health benefits it provides. The yogurt is actually fermented dairy product, it contains high dose of calcium which is a great news for your bones and most importantly probiotics are present that help to increase healthy bacteria in the gut. Vitamin D is also an important part of balancing hormones and aging gracefully.
2. Fatty Fish
Omega-3 fatty acids play a crucial role in the women’s cell health, can also protect women from future diseases, including heart disease, hypertension, inflammatory disease and depression.
3. Vegetables rich in antioxidants
Dark leafy vegetables are an excellent source of antioxidants and everyone can help women maintain a proper hormonal balance, and also getting the nutrients they need.
They are highly important because they help in maintaining youthful and glowing skin. You can include cinnamon, ginger, and garlic to stabilizing the mood, balancing the hormones, and look younger.
It contains healthy fat and is very useful because avocados are high in fiber, potassium, vitamin B, E, folic acid, and magnesium.
It’’s very often considered to be the number one enemy. It’’s the main reason of obesity and diabetes. It may cause hormonal imbalance in women and It is also very bad for the pancreas, the liver and the digestive system generally. Consuming sugar also compromises the nervous system for up to 50%.
However, you should keep in mind that not every sugar is the same. Natural sugars found in fruits or honey, as long as they are consumed in moderate amounts, are beneficial.
Alcohol hurts the system by dehydrating the body and making the organs work overtime. To create a more stable mood and balanced life, avoid alcohol as much as possible.
Women going through menopause, should avoid caffeine, because it causes hot flashes. It promotes anxiety and nervousness in younger women. Cutting down on caffeine helps in balancing the body without adding a jolt to your system.
4. High-Glycemic Foods
The blood sugar plays an important role in the hormone levels, the High glycemic foods can disrupt the balance. Foods such as white bread, sugar and fruit juice to increase insulin levels and change the way estrogen is metabolized.
Soy contains phytoestrogen. It often mimics the body’s naturally occurring hormone functions. Also, they may have a negative impact on the thyroid as they suppress its function, and the thyroid needs to stay healthy in order to control the women’s hormones . Thyroid hormones regulate heart rate, balance blood pressure, maintain body temperature and maintain the appropriate metabolic rate for converting food to energy. The excessive soy consumption may have several negative health effects, for instance: infertility, weight gain, mood swings and also muscle loss.
As a conclusion, eating the right foods will make your life easier and you will feel great.