Plop your favorite fruits into water is delicious and very healthy at the same time. Aqua Blend says that fruit-infused water gives extra nutrients, and the antioxidants in fruit help rid your body of toxins.
Audrey Johns of Lose Weight by Eating says that fruit-infused water can make your body recuperate better after a workout and gives your groggy afternoon a boost.
At your next workout try fruit water which is super low in calories and packed with antioxidants and nutrients.When you’re trying to get healthy, make some fruit-infused water ahead of time and drink it all day long.
Benefits of fruit infused water:
According to Aqua Blend and Lose Weight by Eating :
– Improves your mood – Keeps you hydrated – Boosts metabolism – Helps you maintain a healthy weight if you opt for fruit water instead of sugary drinks – Gives your body more energy through the vitamins in the fruit – Soothes stomach problems (citrus- and mint-infused water) – Satisfies sweet tooth cravings – Flushes toxins from your system – Fills you up – Helps your body release fat cells for water weight loss – Keeps other food moving through your system due to fruit’s fiber content – Keeps your organs healthy while you’re sweating – Reduces muscle fatigue while you’re working out – Helps you recuperate faster post-workout
– Keeps your energy up in the afternoon
– Cucumber citrus water
This fresh-fruit-infused drink help you to energize, boost your metabolism and even settle your stomach. Full with lime, cucumber, grapefruit and fresh mint, this drink will keep you hydrated and refreshed.
Full recipe on Budget Savvy Diva.
– Apple cinnamon water
Apples and cinnamon boost the metabolism, so combining them in some nice, crisp cold water you can sip on all day will do your body a whole lot of good. Johns of Lose Weight by Eating is talking about apples and that they are rich in vitamins C and B, and the phytonutrients and antioxidants in apples might reduce your risk of developing cancer, hypertension, diabetes and heart disease. Cinnamon has amazing benefits,he is lowering cholesterol and fighting diabetes. Full recipe on Lose Weight By Eating.
Strawberry, citrus, cinnamon water
If you want to stop your cravings for sweets, and keep your complexion nice and clear, Blogilates Designs recommends strawberry-citrus-cinnamon water.
The lemon aids digestion, the cinnamon regulates blood sugar levels and satisfies your cravings, and the strawberries are packed with skin-healthy properties like biotin and antioxidants.
For the full recipe, check out Blogilates Designs.
– Blueberry orange water
Blueberries has antioxidants and fiber and are reduce your chances of developing a urinary tract infection (UTI). Oranges are packed with that citrus flavor that is so good in water, but without all the pucker and sourness of lemons or limes. Plus, oranges give you all the vitamin C your body is craving.
For the full recipe, check out the Peach Kitchen.
– Mango ginger water
This fruit water recipe is less popular than the others , but it’s a great little health secret. Mangoes and ginger will boost your metabolism and do wonders for your health.
Ginger is a natural pain reliever plus he reduces morning,motion sickness and heart burn. Johns of Lose Weight by Eating recommends mangoes for healthy digestion, boost memory and increase your sex drive.
For the full recipe, go on Lose Weight by Eating.
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