5 Laws of Weight Loss: Losing Weight, for Each Body Part – Healthy Food And Sport Tips

If you want to lose weight it is important to know that fat accumulation in certain body parts is closely linked with the person’s habits, according to science and to scientists themselves.

We present you 5 laws of weight loss that will help you lose weight.

1. Upper body

Fat is mostly accumulated around the stomach, back, shoulders, chest, hands and forearms. The reason for this is the bad diet and lack of physical activity. Make dietary changes that include 500 to 1,000 calories a day, exercise five times a week for 30 to 60 minutes, it is best to opt for cardio exercises and also push-ups and sit -ups which are suitable for upper body area.

2. The area of the abdomen from the navel to the lumbar part of the back

If get fat mostly in the abdomen, it may be a sign of excessive work of the stress hormone, cortisol. Try to eat healthier, eat foods rich in fiber, vitamins and minerals, and do exercises which include techniques to facilitate the submission of stress, such as yoga or Pilates.

If your stomach is constantly bloated, it can be the consequence of breathing difficulties or excessive alcohol consumption. Reduce the intake of alcohol or visit your doctor if you have trouble breathing.

3. The area of the abdomen from the chest, as well as the entire back

This is a sign that you are not too physically active, and eating poorly or skipping meals and then you overeat. Try entering five moderate meals a day, eat smaller portions and more healthy, low-calorie food. Be physically active, move more, swim and do exercises for back and stomach.

4. The area of the abdomen, thighs and buttocks

If you accumulate fat the most on this area, for many women the “critical zone”, it is a clear sign that you are not physically active enough. Focus on exercise for endurance in the lower body, and an excellent choice would be circular training and cycling.

5. The area of stomach, buttocks and legs

The fat which covers the lower part of the body among women is usually as a consequence of pregnancy. Cycling is highly recommended against this type of fat deposits, so here is the same advice as well as number 4 or the area of the abdomen, thighs and buttocks.