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5 Laws of Weight Loss: Losing Weight, for Each Body Part – Healthy Food And Sport Tips

1.Upper body

Eating junk food and being physically passive, preferring laziness over workout will accumulate fat on your forearms, hands, back, shoulders, chest, back or belly.The day when you decide that it is time for change here is what you need to do:

-start counting calories ; -eat 500-1,000 calories every day, -exercise 3-5 times a week starting with 20-30 and moving to 60 minutes a day.

-do more cardio exercises,sit-ups and push-ups because they are the best for the upper body area.

2. The abdominal area from the navel to the lumbar part of the back

If the belly is your critical area then you need to learn how to relax ,because this kind of fat accumulation usually is a result of too many amounts of cortisol, the stress hormone.

The best way to relax and to exercise your body at the same time is to do yoga or Pilates and to eat foods rich in minerals, fibers, and vitamins.

Excess intake of alcohol or trouble breathing can also make your belly bloated. If you have this problem ,you must lower the alcohol consumption, and talk to your doctor about your breathing difficulties.

3. The entire back, and the abdominal area from the chest

If you are used to consuming unhealthy foods or skip meals, and then overeat you are a great candidate for getting the weight in the areas mentioned above. It also means that most likely you are not physically active.If you want to lose weight, start a healthy diet that consists of 5 smaller portions during the day. They need to be rich with nutrition not with calories. For this part of your body, you need to do workouts like swim, run and walk.

4. The area of the abdomen, thighs and buttocks

These areas are more often “critical zone” in the female population , and is a consequence of a lack of physical activity.A healthy diet combined with workouts like hence, cycling, circular training, and lower body workout can make this problem part of your history.

5. The abdominal area, buttocks, and legs

This problem is also more common at female population and appears as a consequence of pregnancy. So,after delivery if you experience this kind of problem try doing some cycle or do a circular training.

Via:http:// www.finelivingadvice.com ; http://www.healthtipsportal.com/

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http://www.healthyfoodandsporttips.com/5-laws-of-weight-loss-losing-weight-for-each-body-part-2/http://www.healthyfoodandsporttips.com/wp-content/uploads/2016/04/ssssssssssss.jpg http://www.healthyfoodandsporttips.com/wp-content/uploads/2016/04/ssssssssssss-150×150.jpg2016-04-24T21:09:55+00:00 Healty Food And Sport TipsNutritionLosing Weight1.Upper bodyEating junk food and being physically passive, preferring laziness over workout will accumulate fat on your forearms, hands, back, shoulders, chest, back or belly.The day when you decide that it is time for change here is what you need to do:-start counting calories ; -eat 500-1,000 calories every day, -exercise…Healty Food And Sport TipsMartin Spasovskim.spasovski90@yahoo.comAdministratorHealthy Food And Sport Tips