5 Myths About Coconut Oil You Shouldn’t Believe – Healthy Food And Sport Tips

Here are the biggest myths about coconut oil and why you should stop believing them.

1. Coconut Oil is Unhealthy Because It’s Fat

According to researchers at the Harvard University School of Public Health it’s a myth that low fat diets lead to weight loss or better health. The human body needs fat for fuel and to help the body function efficiently. Low fat diets have been proven to be unhealthy in the long run because they essentially are starving the body of fats that are necessary for digestion and other processes. The key to losing weight and staying healthy is eating healthy fats. Coconut oil is a healthy natural fat that can provide a lot of dietary benefits without causing weight gain. Coconut oil can help people lose weight when it’s used as part of a healthy diet that is centered on lean protein and lots of fruits and vegetables.

2. Coconut Oil is Bad For the Heart

Cholesterol can damage the heart so for many years it was thought that oils that contain cholesterol are naturally bad for the heart and can cause heart disease. But that’s not true. There are two different kinds of cholesterol. One is healthy and one is not. Coconut oil contains healthy cholesterol and stimulates the body to create more healthy cholesterol which can actually help the heart by lowering the amount of bad cholesterol in the body. Healthy fats like coconut oil also boost the immune system which can help the heart fight against heart disease and damage.

3. Coconut Oil Will Cause Acne and Bad Skin

For a long time people assumed that using an oily product like coconut oil on the skin would just lead to clogged pores and acne as well as oily skin. But that’s not the case. Coconut oil is fabulous for the skin. It is a gentle and all natural makeup remover that is safe to use even for eye makeup. It also contains anti-oxidants which eliminate free radicals, and free radicals are what causes skin to age, wrinkle and sag. So applying a little pure coconut oil to the skin can actually help reverse the signs of aging.


4. Coconut Oil is Expensive

Even pure and untreated coconut oil is not as expensive as you might think. It’s very affordable and it can be found in many grocery stores as well as in health food stores. You don’t have to spend a fortune to get high quality coconut oil. Just make sure that the oil you buy is pure and untreated coconut oil so that you will get all the health benefits of coconut oil.

5. Coconut Oil can make you fat.

This is the biggest myth of all time. Coconut oil does not make you fat. In fact, study after study concluded that coconut oil actually promotes weight loss.

Coconut oil for weight loss is the best cooking oil to choose, due to the plethora of healthy medium chain saturated fatty acids (MCTs) that boost metabolism

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Coconut oil has been getting a lot of press lately but it is one product that actually lives up the hype. Coconut oil really is healthy for you and it has a lot of proven health benefits that can make a big difference in your life. Study after study has proven the health benefits of coconut oil. Here are just a few of the reasons why you should be using coconut oil every day:

1. Healthy Hair

Using coconut oil on wet hair instead of conditioner will make your hair soft and shiny as well as strengthen your hair to prevent further damage. Rubbing coconut oil into your scalp can eliminate dry scalp and dandruff problems. Coconut oil can also protect the scalp and hair from lice and other pests. If you color treat your hair, use hot curlers or straighteners, or live in a hot and dry climate that can cause your hair to become damaged switch from conditioner to coconut oil and you will see a drastic difference in the health of your hair. Using coconut oil on your hair in the winter can also prevent static problems that come from being indoors in a heated room all day.

2. Healthy Skin

Your skin can also benefit from coconut oil. When you eat more coconut oil the anti-oxidants in the coconut oil will fight free radicals in your body which can cause skin damage over time. Applying coconut oil directly to your skin, instead of lotion or moisturizer, can give you the soft skin you want without the drying effects of lotion. When applied to your face coconut oil fights discolorations, lines and wrinkles and it’s safe to use even around your eyes. Use coconut oil instead of harsh chemical makeup removers and your skin will be soft and supple after you take off your makeup instead of being dry and brittle.

3. Healthy Digestion

If you have Irritable Bowel Syndrome or you suffer from digestion problems adding coconut oil to your diet can help regulate the microorganisms in your gut and make your digestive system function regularly. Replacing butter and other fats with coconut oil will provide the relief that you are looking for from symptoms like bloating, indigestion, cramping and other digestive ailments.


4. Healthy Heart

Coconut oil is good for your heart. Coconut oil is high in healthy cholesterol which can benefit your heart and reduce the amount of unhealthy cholesterol in the body. When you use coconut oil for cooking or take it as a supplement each day your heart will be stronger and it will be easier for your heart to fight off damage and disease.

5. Healthy Weight Loss

For years people have tried low fat diets to lose weight but they always fail. That’s because healthy fats are an essential part of a healthy diet. The body needs fat for fuel and for other processes. The key is to eat healthy fats like pure coconut oil. Pure coconut oil can easily be broken down by the body and used to keep you healthy. A small amount of healthy fat from coconut oil will give you the rich and sweet taste that you crave while giving your body the fuel it needs to function efficiently and that will help you lose weight naturally.

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