As we all know our butts are made from 3 main muscles: 1. the gluteus maximus 2. gluteus medius
3. gluteus minimus
And by working together as a team they enable us to move our upper legs.
We quote Amanda :
“Every time you take a step, you’re using your glute muscles. That’s why we have glutes. Their function is to allow us to run, walk, squat and move. You’re working your rear end all the time.”
She also says that for our gluts ,we should walk as long as we can and where ever we can outside or in a gym on a treadmill. We must be careful to keep our backs from hinging forward.
When Amanda was a teenager she was skinny’s hell ,with only 44 kilograms she was skin and bones . Deciding to improve her look, she found a great diet and with the amazing set of exercises .Today thanks to them and her dedication she is a fitness idol of thousands of girls around the world.
We present to you her 6 magical exercises that will tighten and lift your but:
SQUAT SIDE KICK- 25 REPS
GLUTE BRIDGE – 25 REPS
PULSE SQUATS -25 REPS
CLAMSHELLS EXERCISE – 25 REPS
CLAMSHELLS HIGHT EXERCISE – 25 REPS
DONKEY KICKS EXERCISE – 25 REPS
You can add ankle weights to make it more intense and efficient!
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