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6 Best Exercises for Tight and Lifted Buttock from Fitness Star Amanda Lee – Healthy Food And Sport Tips

Every girl wants to have a lifted, tight buttock but to shape it, you must exercise regularly and to put to work the  three main muscles : glutenous minimus, medius, and glutenous.

Amanda Lee is  a popular fitness star, in her teenage years weighed only 44 kg and now she is a star and inspiration for people to   follow a healthy diet and exercise regularly.

She says that  glutenous muscles are activated every time we make a step, and  besides walking,she recommends following  6 exercises  for a tight and shaped buttock in no time:

1.SQUAT SIDE KICK-25 REPETITIONS

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2.PULSE SQUATS-25 REPETITIONS

3.GLUTE BRIDGE- 25 REPETITIONS

4.CLAMSHELLS HIGHT EXERCISE-25 REPETITIONS

5.DONKEY KICKS EXERCISE-25 REPETITIONS

6.CLAMSHELLS EXERCISE-25 REPETITIONS

Via: /thehealthguide.org/