Do you feel ready for the beach? We are talking about the extra few pounds around the midsection that are difficult to shed.
Are you making appropriate exercises to tone and lift your rear? If not, well it is about time to start! A few simple moves can whip your backside into shape in no time.
If you don’t know where to start ,well don’t worry because here we have a few exercises that are proven to tone, tighten and lift the butt.
Read on to learn how.
Bench step-ups are the very simple solution to tone and toShape,says that all you need a bench and a couple of dumbbells.
All you need to do is to place your right foot on the bench , move into a standing position and keep the movement controlled so that the muscles are fully engaged. Repeat 10 times per leg.
2. Leg lifts
Leg lifts are focused on the glutes. Start on all fours,then extend your leg straight out and keep your toes pointed. Remember to focus on tracing a letter in the air with your big toe to make this exercise more challenging and fun.
3. Lunge touchdowns
Fitness Magazine recommends to start with your feet shoulder-width apart ,then lunge back with one leg and touch your arms to the floor.
Your front leg needs to be between your arms,then raise one arm in front of your face with your palms facing forward. Alternate between your arms and legs.
Deadlifts are effective for toning your butt and toShape,recommended to simply grab a couple of dumbbells,bend at your knees as you lower your torso forward and your bottom to the back until your torso is almost parallel to the ground.
5. Toe taps
Start on your hands and knees and extend one leg out. Then cross your one leg over your other and touch your toe to the ground. Keep your glutes pulled in for the best results.
6. Sliding squats
Incorporating a towel for more efficiency . Do it on a smooth floor, stand with your feet together, right foot on a towel,then shift your weight onto your left leg and bend at the knee. While lowering yourself, slide your right leg into a side lunge The towel helps your foot to slide on the smooth floor. Repeat this for 30 seconds, then move on the other leg.
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