We know that 7 different hormones are associated with weight gain, and once we know how they work we can find a way to stop them in their attempts to make us overweight.
Here we will go throw 7 ways to turn off weight gain hormones and get the body we were meant to have.
6 WAYS TO TURN OFF YOUR WEIGHT GAIN HORMONES
1. EAT PLENTY OF PROTEIN
Ghrelin(hunger hormone) is made in the digestive system, he increases the appetite when the body needs the energy to use. Being able to suppress the effects of ghrelin would help us to turn off this weight gain hormone.
Research made by the American Diabetes Association confirmed that ‘Ghrelin stimulates GH secretion and make you gain weight by increasing food intake and reducing fat utilization in rodents.’
They found that obese people have less ghrelin compared to lean people.
To turn off your ghrelin hormone you need to eat a diet high in protein and avoid high fat foods.
2. REMOVE SUGAR FROM YOUR DIET
Sugar has many forms and is in so many foods that getting rid of it entirely is almost mission impossible.
But it may be the best way to turn off your weight gain hormone insulin who is connected with disease diabetes.Insulin is produced by the pancreas and helps you to digest sugars that you eat.
Insulin makes glucose be absorbed by the cells and transformed into energy, so if you don’t spend enough energy you will gain weight.
3. EAT LESS DAIRY
The dairy industry is trying to provide hormone-free dairy products to consumers, because by eating animal hormones you can trigger early development when you are a teenager.Avoid these non-human hormones that can do lots of harm.
4. AVOID SOY PRODUCTS
When in menopause you can have a decrease in the estrogen what will make your body fat to increase.
Soy products are rich with phytoestrogen, which blocks normal estrogen in the body.
Estrogen is important for the production of leptin who for those of you that don’t know is between most important hormones responsible for weight gain .It regulates satiety that is how satisfied and full we feel when we eat.
Researchers who studied the impact of estrogen on leptin levels found that ‘In humans, serum leptin is higher in premenopausal women than in men, and in postmenopausal was lower but still higher than in men.’
The same researchers showed that premenopausal women have higher levels of leptin in the luteal phase and later . The result is : increasing estrogen levels through dietary changes can increase leptin levels and turn off weight gain.
5. REDUCE STRESS AND CAFFEINE INTAKE
Cortisol is the stress hormone that is activated by us being frustrated, overwhelmed or feeling stuck.
Stress eating is a reality for many of us.
Try reducing sources of stress in your life to reduce cortisol levels in your body.
Try to sit outside in peaceful place for at least 5 minutes while breathing deeply to relax and recharge.
Caffeine levels increase cortisol that is being released in your body.
Reduce caffeine to turn off the weight gain by reducing and the hormone cortisol will be reduced as well.
6. ELIMINATE GRAINS
Grain are linked to thyroid hormone production being slowed down. Reducing grains in your diet can regulate your thyroid hormone levels and turn off weight gain.
The thyroid is one of the most important factors to consider when examining weight gain. Consult your doctor about your thyroid levels if you suspect that the reason for your gaining weight is is a low-functioning thyroid gland.
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- hormone balance
- Lose Weight