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7 Simple Stretches to Straighten Out Your Spine Naturally – Healthy Food And Sport Tips

Nowadays, back pain is a common health issue, as numerous of people experience back pain issues throughout the world. Our spine can be easily damaged while we perform our everyday activities, regardless of how active or passive our lifestyle is.

However, you don’t need to worry because we have the perfect exercises for you that will help you to get rid of your back pain.

Exercise 1

For this exercise, you have to lie on your back. Then you need to bend your right leg at the knee. Now you need to stretch out your left leg above your head. The grasp it with both of your hands under your knee, then pull it toward your torso. In order for this exercise to work, you need to hold this pulling motion for 30 seconds.

Exercise 2

Lie on the back and stretch out your right arm to the side. The arm should be at right to your body. Afterwards, try to stretch the left leg for it to be straight. Then, stretch the right knee to the left in a way that it almost touches the left hand. Stay this way for 20 seconds and repeat it two times.

Exercise 3

While lying on the back, bend the legs at the knee. Pull the left leg with both hands at the knee towards your torso. Hold for 20 seconds and repeat the exercise twice for both legs.

Exercise 4

Lie on your back and bend your left leg at the knee. Then, place the lower half of your right leg crosswise over the left thigh. The knee ought to be pointing outside ways at an angle of 90 degrees. Pull the left leg gently towards the head. Stay that way for 30 seconds. Afterwards, switch the leg positions and repeat once again.

Exercise 5

Lie on on your back and bend your right leg at the knee. Then, stretch out your left leg above the head. Then, pull it towards the torso with both hands and hold thus for 30 seconds. Repeat twice for both legs.

Exercise 6

Lie on your right side. Bend your left leg at the knee, grasping your ankle with your left hand. Carefully pull on your ankle with your hand, thereby tensing the muscles in your left thigh.

For this exercise, it is important to remember that your spine should not be bent to any great extent. You need to hold this position for about 30 seconds. Finally, you need to lie on your left side and repeat the exercise.

Exercise 7

For this exercise, you need to stand arms’ length from a table. Then you need to bend your upper body forward the table and slightly bend your legs at the knees, up to the point where you can touch the edge of the table with both your hands. Your arms need to be stretched out and your head needs to be at the level of your shoulders. You should hold this position for about ten seconds. Then you need to stand up straight and bend your body to each side, one after the other.

Via: http://www.healthylivingstyle.net

http://www.healthyfoodandsporttips.com/7-simple-stretches-to-straighten-out-your-spine-naturally/http://www.healthyfoodandsporttips.com/wp-content/uploads/2016/05/54.jpg http://www.healthyfoodandsporttips.com/wp-content/uploads/2016/05/54-150×150.jpg2016-05-19T21:41:36+00:00 Healty Food And Sport TipsFitness GuideSpine,StretchesNowadays, back pain is a common health issue, as numerous of people experience back pain issues throughout the world. Our spine can be easily damaged while we perform our everyday activities, regardless of how active or passive our lifestyle is.However, you don’t need to worry because we have the…Healty Food And Sport TipsMartin Spasovskim.spasovski90@yahoo.comAdministratorHealthy Food And Sport Tips