If you have sedentary work or you simply lead that kind of life, or opposite to that, you are incredibly active, both types have one problem – back pain. It was examined that about 31 million Americans experience lower back pain at any given moment. It’s a common affliction and one that takes care and diligence to eliminate.
Here we present these stretches that will help keep your back fit and strong if you experience stiffness, aches, or spasms.
1. The hamstring floor stretch.
In this stretch you need to hld for 30 seconds twice for each leg.
2. Knee to chest stretch.
This stretch helps strengthen and relax your glutes. Hold for 20 seconds for each leg twice.
3. Spinal stretch.
When I suffered from sciatica, this one was my favorite. You need to hold for 20 seconds and repeat on the other knee. Do this as many times as you like but it’s important to don’t overdo it.
4. The piriformis stretch.
On this one you should hold for 30 seconds and repeat with the other leg.
5. The hip flexors stretch.
And here you should hold for 30 seconds and then switch and repeat.
6. The quadriceps lying down stretch.
This one should be done twice on each side, and to hold for 30 seconds on each side.
7. The total back stretch.
Here you need to hold for 30 seconds and then try this:
It is important to hold for 10 seconds on both sides.
With the help of these stretches and with a little luck, will have your lower back feeling great again!
http://www.healthyfoodandsporttips.com/7-stretches-in-7-minutes-for-complete-lower-back-pain-relief/http://www.healthyfoodandsporttips.com/wp-content/uploads/2016/03/7RJpKLK.jpg http://www.healthyfoodandsporttips.com/wp-content/uploads/2016/03/7RJpKLK-150×150.jpg2016-03-12T12:50:14+00:00 Healty Food And Sport TipsFitness GuideRemove PainIf you have sedentary work or you simply lead that kind of life, or opposite to that, you are incredibly active, both types have one problem – back pain. It was examined that about 31 million Americans experience lower back pain at any given moment. It’s a common affliction…Healty Food And Sport TipsMartin Spasovski[email protected]AdministratorHealthy Food And Sport Tips