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7 Stretches in 7 Minutes To Eliminate Back Pain – Healthy Food And Sport Tips

A lot of people worldwide have so back pain so often that n time it becomes regular and normal part of their lives.She appears from different reasons: after exercising, after a play with the kids or a long day at work.
It is time to forget about the back pain and all thanks to this simple 7 types of stretches which can be done in 7 minutes.

So let’s start saying goodbye to the pain and start saying hello to relax and normal life:

1. Forward bend
For those with abnormal tension in the back, this exercise will help them get rid of it. Pull up a chair in front of you, hip height, and put your hands on it and back up a bit. Then from this position bend forward to the position when you head drops between your arms and your back angles down. Remain in this position for 1 minute.

2. Hip Flexor Lunge Back pain ,as incredible it might seem to you,can be caused by tight hips as well. If you’re experiencing difficulties with your hips this exercise is perfect for you

Step forward with your right foot and lower your left knee to the floor in a lunge position. The position of your left leg should be far back. Stay in this position for 30 seconds and return to the standing position. Repeat it once more but with the other leg.

3. Quad Stretch Bad stretching can provoke transfer of the tension onto your back.

For this stretch lay down on the floor on your right side, bend your knee but still let the knees touch each other. With your left hand reach back towards the left ankle and grab it pulling it up and stretching your quads. Keep pulling for 30 seconds then release. Repeat again with the other leg.

4. Knee to chest stretch
For this exercise lie down on your back entirely stretching both your legs. Bend the left knee and grab your calf then pull the knee towards your chest and stay in that position for 30 seconds and return to previous position. Repeat the same with the right leg.

5. Supine Twist
This exercise is perfect for lower back pain. Get down on the floor, lie on the back and bend your legs at the knees, keeping the feet on the floor. Then cross your left leg over the right and drop both legs on the left side,turn to the other side and look out to the left. Return to the original position and repeat the exercise on the other side.

6. Hamstring stretch
Lie down on your back, bend your left knee and press the left foot against the floor. Put your hands on the back of your leg, immediately above the knee. From this position lift the other leg up in the air, as high as you can and hold it like that for 30 seconds. Return to the previous position and repeat the stretch with the other leg.

7. Figure four stretch
Again lie down on your back bend your left knee and keep the right feet on the ground. Lift up your right knee to your chest and place your ankle across the knee. During this let your right knee fall to the side. Remain in this position for 30 seconds and repeat with the other leg.

And there you go, the pain is gone and the flexibility is back, so enjoy.

Via: http://www.naturehealthandbeauty.com/

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http://www.healthyfoodandsporttips.com/7-stretches-in-7-minutes-to-eliminate-back-pain/http://www.healthyfoodandsporttips.com/wp-content/uploads/2016/05/7-Stretches-in-7-Minutes-To-Eliminate-Back-Pain.jpg http://www.healthyfoodandsporttips.com/wp-content/uploads/2016/05/7-Stretches-in-7-Minutes-To-Eliminate-Back-Pain-150×150.jpg2016-05-09T22:42:37+00:00 Healty Food And Sport TipsFitness GuideBack PainA lot of people worldwide have so back pain so often that n time it becomes regular and normal part of their lives.She appears from different reasons: after exercising, after a play with the kids or a long day at work. It is time to forget about the back pain…Healty Food And Sport TipsMartin Spasovskim.spasovski90@yahoo.comAdministratorHealthy Food And Sport Tips