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7 suggestions for a delicious and nutritious snack after training – Healthy Food And Sport Tips

Top up lost energy and provide enough carbohydrates and protein, so it will make your way to the perfect body easier and shorter. If you don’t enter a healthy dose of nutrients after training, your body will stop the production of proteins in muscle and will begin to decompose them, which of course is not useful for you.

Therefore, 15 to 30 minutes after training it is mandatory to enter lean proteins to help in the formation of muscle. Along with that combine carbohydrates, that will help you restore the energy. Carbohydrates are the most effective way to restore freshness. When we eat after training, muscle glucose is converted into glycogen, which is the most important source of energy during a physical activity.

Healthy fats are essential nutrients in building quality muscles, and we transmit a few recipes that will keep you in top form.

1. Shake of peanut butter and protein

Ingredients:

1 protein intake with a taste of chocolate 250 ml almond oil or water 50 grams of low-fat cheese 2 teaspoons butter peanuts

1 ice cube

Preparation:
Put all the ingredients into a blender and mix them about 30 seconds.

Calories: 455 Protein: 40 grams Carbohydrates: 19 grams

Fat: 21 grams

2. Shake with cinnamon and ginger

Ingredients:

1 dose proteins with vanilla flavor 1 dose of pronominal protein for a meal of chocolate 250 ml low-fat milk ½ teaspoon cinnamon ½ teaspoon ginger 1 clove 150 milliliters of organic yogurt

5 ice cubes

Preparation:
Put all the ingredients into a blender and mix them about 30 seconds.

Calories: 337 Protein: 49 grams Carbohydrates: 22 grams

Fat: 5 grams

3. Shake banana

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Ingredients:

1 teaspoon peanut butter 125 ml almond oil ½ banana 65 milliliters of raw oatmeal ½ dose of chocolate protein 1 teaspoon honey

1 ice cube

Preparation:
Put all the ingredients into a blender and mix them about 30 seconds.

Calories: 290 Protein: 15 grams Carbohydrates: 30 grams

Fat: 13 grams

4. Shake of almond and coconut

Ingredients:

1 protein intake with a taste of chocolate 250 ml milk vanilla or almond 1 teaspoon coconut ½ teaspoon almond extract

1 ice cube

Preparation:
Put all the ingredients into a blender and mix them about 30 seconds.

Calories: 250 Protein: 30 grams Carbohydrates: 11 grams

Fat: 9 g

5. Shake of apple

Ingredients:

1 doses of vanilla protein 1 peeled apple ½ teaspoon cinnamon 70 grams of nuts 250 ml almond milk or water

5 ice cubes

Preparation:
Put all the ingredients into a blender and mix them about 30 seconds.

Calories: 400 Protein: 29 grams Carbohydrates: 31 g

Fat: 20 grams

6. Shake of spinach and pistachio

Ingredients:

½ vanilla protein intake 20 grams cleaned pistachios 10 grams almonds 125 g froze spinach 125 ml almond milk ½ teaspoon honey

1 ice cube

Preparation:
Put all the ingredients into a blender and mix them about 30 seconds.

Calories: 320 Protein: 18 grams Carbohydrates: 40 grams

Fat: 10 grams

7. Shake pumpkin

Ingredients:

65 ml almond milk 50 grams pumpkin 125 milliliters of organic yogurt 125 ml vanilla protein 1 tablespoon honey 1 tablespoon crushed biscuits ½ teaspoon cinnamon

½ teaspoon walnut

Preparation:
Put all the ingredients into a blender and mix them about 30 seconds.

Calories: 200 Protein: 19 grams Carbohydrates: 25 grams

Fat: 3 grams

http://www.healthyfoodandsporttips.com/7-suggestions-for-a-delicious-and-nutritious-snack-after-training/http://www.healthyfoodandsporttips.com/wp-content/uploads/2016/02/protein-shakes2-1-1024×681.jpg http://www.healthyfoodandsporttips.com/wp-content/uploads/2016/02/protein-shakes2-1-150×150.jpg2016-02-01T12:28:02+00:00 Healty Food And Sport TipsHealthy DrinksApple,Banana,Coconut,Ginger,ShakeTop up lost energy and provide enough carbohydrates and protein, so it will make your way to the perfect body easier and shorter. If you don’t enter a healthy dose of nutrients after training, your body will stop the production of proteins in muscle and will begin to decompose…Healty Food And Sport TipsMartin Spasovski[email protected]AdministratorHealthy Food And Sport Tips