Plank is one of the best exercises because it engages the entire body .
To do it successfully, you need strong core muscles and regular training,
This way you will build your core, and help your spine.
Here are top 8 benefits of doing planks on a daily basis:
1. You will improve core definition and performance:
Transverse abdominus, rectus abdominus, external oblique muscle, and the glutes, are the mussels engaged in this exercise. By strengthening them you will :
You can now lift heavier weights.
You will do better jumping and get the six pack abs.
Bigger capacity for waist-twisting and side-bending.
Strong and shapely booty.
2. Smaller risk of injury in the back and spinal column
If you have back pain it will be reduced,plus your muscles and the entire back supported will strengthen .
3. You will experience an increased boost to your overall metabolism
This way you will burn moreenergy and improve the work of your metabolism.
4. You will significantly improve your posture
You will have proper posture thanks to this abdomen muscles which have huge effect on the shoulders, neck, back, and chest.
5. You will improve overall balance
By doing side planks you improve your balance and your capacity in doing workout.
6. You will become more flexible than ever before
You will improve the hyper-extending of the toes, which is a crucial movement for supporting the body’s weight.
7. You will witness mental benefits
Plank is very effective for our nerves, thus improving our mood. The muscles groups that contribute to tension and stress in the body are stretched out. These exercises can calm our brain, treat symptoms of depression and anxiety, but only if they are done regularly.
Do a simple plank exercise 5-10 minutes every day.
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