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8 iron-rich foods that we should consume it daily – Healthy Food And Sport Tips

Iron is a mineral that has great importance for our body and it is necessary to consume it daily. What is most significant is that our bodies can not produce the iron themselves and, therefore, the nutrition has a crucial role. In addition, read which food products are a rich source of iron and make sure they are more likely to be on your menu.

1. Shells

Besides iron, shellfish contain a lot of vitamin B and little calories. If you love seafood, shellfish are a great choice for you. Treat yourself to a seafood shellfish at least once a week and do wonders for your health.

2. Fish

This healthier version of meat reduces the risk of developing depression and heart disease while still being rich in iron. Nutritionists and doctors recommend eating fish every week.

3. Muesli

Here’s an idea for a healthy breakfast you can eat almost every day. Do not add sugar and instead, opt for dried fruit. Thus, you will get a tasty and enough mild meal that will saturate you and will have a positive effect on your health.

4. Pumpkin seeds

They can be a good choice for a snack because not only are very strong, but low in calories. Well, if you’re on a diet or keep track of health and nutrition, nibble these seeds daily.

5. Lens

The lens is very practical to use and easy to prepare. One meal that contains grains of the lens is sufficient to satisfy the daily requirement of iron in the blood.

6. Beans

Besides iron, beans contain a number of vitamins and minerals that help in digestion and boost metabolism.

7. Spinach

Salad of fresh spinach can be a great dietary supplement because despite being a great source of iron, it also improves the overall body of work.

8. Black chocolate

Maybe is not as sweet as milky and plain chocolate, but, therefore, black is a healthy alternative for those who pay attention to nutrition for any reason. Black chocolate will not only satisfy the need for sugar in the body but also provide it with a sufficient amount of iron.

http://www.healthyfoodandsporttips.com/8-iron-rich-foods-that-we-should-consume-it-daily/http://www.healthyfoodandsporttips.com/wp-content/uploads/2016/02/rKrhxFc.jpg http://www.healthyfoodandsporttips.com/wp-content/uploads/2016/02/rKrhxFc-150×150.jpg2016-02-02T16:15:50+00:00 Healty Food And Sport TipsHealthy FoodBeans,IronIron is a mineral that has great importance for our body and it is necessary to consume it daily. What is most significant is that our bodies can not produce the iron themselves and, therefore, the nutrition has a crucial role. In addition, read which food products are a…Healty Food And Sport TipsMartin Spasovski[email protected]AdministratorHealthy Food And Sport Tips