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After You Read This, You’ll Never Throw Away Your Avocado Seeds Again – Healthy Food And Sport Tips

Avocados are delicious and favorite fruit of many of us. The great taste is not what makes it “superfood” but it’s the massive amount of nutrients inside this amazing fruit. The way you like to eat it: in a sandwich or mixed in your smoothie, you will get your needed amount of nutrients!

When we eat avocado we neglect – the seed,we usually toss it after slicing the avocado without knowing its health benefits.

Here are some of them:

1.The Seed Is The Most Nutritious Part

As Daily Superfood, Love discovered : “over 70% of the total antioxidant capacity of avocados is found within the seed.” Most of you will be stunned by the fact that the avocado seed has insecticidal, fungicidal, and anti-microbial properties that can reduce high cholesterol, high blood pressure, diabetes, and boost your immunity.

2.Ease Joint Pain And Reduce Inflammation

Thanks to the high level of antioxidants(catechins and procyanidins known as anti-inflammatories) contain in the seeds it can reduce joint pain, swelling, stiffness, and joint function as well.

3.Boost Digestive Health

The antioxidants and fibers in the seeds improve digestive system and are very efficient in treating: dysentery, gastric ulcers, and similar health issues.If we compare then we can say that one avocado seed has more soluble fiber per ounce than any other vegetable!

4.Destroy Cancer Cells

University of Antioquia(Medellin, Colombian) in 2013 after doing researchers have discovered that a number of antioxidants in avocado seed can destroy cancer cells.Even though this is proven as a be 100% true, scientifically it still doesn’t make sense .Avocado seeds have a phytochemical – flavonol that can help in reducing tumor growth.

5.Weight Loss

The big amount fibers in the avocado seeds can keep you fell full long period of time so it makes them perfect assistants for weight loss or dieting.
6.Skin & Hair

Antioxidants in avocado seeds are amazing fixes when it comes to damage hair or destroyed skin cells.

How To Take Advantage?

If you are wondering how to add avocado seeds to your daily diet?Here, thanks to Daily Superfood Love we have a great recipe for smoothie :

Recipe:

1 cup nut milk or water; 1ripe pear ; ½ avocado ; ½ of avocado seed; small piece ginger grated;

½ apple.

Tip:

How do go into the hard shell? First, with a knife remove the seed from the avocado,do it carefully and try not to destroy the fruit’s flesh. Then,with a sharp knife chop the seed .Or break down the seed with the food processor .The choice is yours, do what you think is easier.

Advice:

Add avocado seeds to your daily diets and SHARE this information with everyone you know!

Via: http://shareably.net/