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Alkaline Eating: Tips And Tricks To Lose Weight, Fight Inflammation, And Prevent Cancer! – Healthy Food And Sport Tips

Although sugar and caffeine do play a role in this condition, it may not be for the same reasons you’ve heard.

In fact, these foods are highly acidic and inflammatory, meaning that they can impact your body’s natural acid-base balance.

What is the acid-alkaline balance?

Acid and alkaline are two ends of the pH scale: o is the most acidic, 7 is neutral and 14 is the most alkaline. While different systems in your body thrive at different points on this scale, it’s believed that having slightly alkaline blood promotes a healthier environment for life-sustaining bacteria and enzymes.

Your acid-base balance is important for every process in your body to function properly. This balance is maintained mainly by your kidneys and lungs.

Respiratory acidosis occurs when your blood is over-saturated with carbon dioxide because of poor lung function while metabolic acidosis occurs when your kidneys fail to excrete enough uric acid to maintain balance. Eating acidic foods can impair these natural processes.

Acidosis can contribute towards health problems like multiple sclerosis, cholesterol, arrhythmia, immunodeficiency disorders, joint pain, lethargy, chronic illness, heart disease, diabetes and much more (1).

Over-acidity can also increase your risk for osteoporosis, cancer, liver problems, heart disease and ketoacidosis.

How your body fights acidosis

An excessively acidic body that is not well fed will leach minerals such as sodium, calcium, magnesium, and potassium from the bones to neutralize the acidity in the blood. Consequently, you can end up with serious medical complications like osteoporosis.

When you don’t have adequate alkalizing minerals in your body, acidic toxins get stored in the fat cells.

All of these methods are detrimental to your long-term health. Thus, it’s imperative to make the appropriate lifestyle changes to avert acidosis.

The Cancer Question

You might have noticed several cancer sufferers discuss about how their disorder was turned by major an diet.

Scientists have discovered that ingesting mo-Re alkaline foods could possibly help your entire well-being, even though it may seem odd.

In fact, in 1931, Dr. Otto Warburg won the Nobel Prize in Physiology or Medicine by discovering that 90 to 95% cancer cells can’t thrive when the body becomes more alkaline. He suggested that having a blood pH of 7.35 rather than the previous ideal of 7 is enough to prevent the growth and spread of the disease.

And he wasn’t wrong, modern medicine agrees that cancer cells tend to die in alkaline environments. Today, many cancer patients are actually recommended to follow a diet composed of 80 percent alkaline foods and 20 percent acidic foods to promote a full recovery.

5 ways to reserve acidosis

These 5 simple changes will dramatically improve your health and reverse your illness.

1.Change your routine

This is the perfect way to change your life. Take lemon water the first thing in the morning to alkalize your blood, enhance your digestion, and detoxify your liver.

Then, make sure you eat homemade meals that are full of alkaline and anti-inflammatory foods. Also, take plenty of water and nutrients to help your kidneys expel excess acid and flush out your system.

2. Invest in a blender

Smoothies are an excellent way to enjoy the benefits of alkaline greens and to augment your intake of nutrients and antioxidants. Smoothies are also loaded with gut-healthy soluble and insoluble fiber.

For best results, invest in a good quality high-power blender that can handle the crunchiest and chewiest foods and make yourself at least 1 green smoothie a day.

3.Cut out the crap

Smoking, drinking alcohol, not exercising enough and eating processed foods are all pro-acidic habits.

By promoting inflammation in your body, these habits also make you more likely to develop cancer or other life-threatening medical conditions.

4.Ease into it

Instead of trying to change your entire lifestyle at once, it’s best to handle one habit at a time and gradually introduce new foods to your diet. This will help you build a sustainable health routine without feeling the strain.

5. Take Time To Relax

It is well-known that chronic stress translates to chronic illness. In fact, cortisol, the stress hormone, raises the acidity of your blood.

It’s also advisable to get sufficient sleep to allow your body to detoxify itself.

Via: http://www.healthiestalternative.com

http://www.healthyfoodandsporttips.com/alkaline-eating-tips-and-tricks-to-lose-weight-fight-inflammation-and-prevent-cancer/http://www.healthyfoodandsporttips.com/wp-content/uploads/2016/04/fA8ed91.jpg http://www.healthyfoodandsporttips.com/wp-content/uploads/2016/04/fA8ed91-150×150.jpg2016-04-18T17:01:48+00:00 Healty Food And Sport TipsNutritionAlkaline EatingAlthough sugar and caffeine do play a role in this condition, it may not be for the same reasons you’ve heard.In fact, these foods are highly acidic and inflammatory, meaning that they can impact your body’s natural acid-base balance.What is the acid-alkaline balance?Acid and alkaline are two ends of…Healty Food And Sport TipsMartin Spasovskim.spasovski90@yahoo.comAdministratorHealthy Food And Sport Tips