Carrots: The Natural Food to Remove Cough and Phlegm From Your Lungs (Recipe) – Healthy Food And Sport Tips

As we all well know carrots are not only the favorite food of Bugs Bunny but they are also one of the top 10 healthiest vegetables on the planet. They are tasty and have a huge amount of vitamin A and beta-carotene,components with essential importance for healthy eyes.

Carrots are not only full of vitamins :C, K, and B but they are also full of minerals: calcium, potassium, magnesium, manganese, phosphorus, and iron.

The richness of healthy ingredients makes carrots not only beneficial for our eyes but also great regulators of bowel movements and strainer of our the immune system.Their effectiveness in treating asthma, bronchitis, coughs, colds and all other respiratory problems is also well known and recognized.

Here we also have one amazing recipe that helps if you want to get rid of a cough and phlegm from the lungs, and is safe for both adults and children.


• 1/2 kg of carrot
• 3-4 spoons of honey

How to make:

First, cut the carrots into slices,then pour water over them and boil until carrots soften.Remove them from the stove, put them in a blender(if you don’t have then use the old fashion way and mash them with the fork).

Finally, add in it the extra water in wish carrots were boiled and the honey too. This needs to be kept in a cold place (8-10 C degrees/ 46-50 Fahrenheit) or in the fridge.


Since it is so healthy and has NO side effects, this syrup can be consumed quite often. You can take up to 4 spoons a day. Results will be noticeable after a day or two. If you have problems with a cough ,don’t worry it will be gone and the phlegm will be eliminated.

Via: http://healthybenefitslife.com/

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