Unfortunately, only a very small percentage of the natural medicines comprehensive database is dedicated to Cashew Nuts, which is considered by many to be one of the healthiest foods. In order to grow, they need hot and humid climate and this is the reason why countries like Nigeria, Tanzania, Mozambique and Brazil are producing the largest quantities of Cashew Nuts.
5 Health Benefits of Cashew Nuts
#1. These nuts possess an abundance of calories. 50 grams of Cashew nuts contain 275 calories. They are also rich in vitamins, minerals, soluble dietary fiber and numerous phytochemicals which prevent severe diseases, including cancers.
#2. Cashews are also filled with monounsaturated fatty acids, such as palmitoleic and oleic acids, which are great for the heart’s health. They belong in the group of essential fatty acids which can decrease the level of harmful cholesterol (LDL) and also increase the level of good cholesterol (HDL) in our blood.
#3. Apart from essential vitamins, cashews are also rich in essential minerals. Among the most useful minerals found in cashew nuts are: manganese, potassium, copper, selenium, magnesium, zinc, and iron. Only a couple of these nuts on a daily basis can provide the necessary amount of these extremely needed minerals and keep at bay the many deficiency- related diseases.
Copper acts as a co-factor for many important enzymes, like superoxide dismutase and cytochrome c- oxidase. On the other hand, zinc plays the same role in consort with enzymes responsible for the regulation and progress of digestion, gonadal function and DNA synthesis.
#4. Cashews can be quite useful in numerous essential vitamins like pyridoxine or vitamin B6, pantothenic acid or vitamin B5, thiamin or vitamin B11 and riboflavin. Just 3.5 Oz (100 gr) of nuts provide about 30% of daily recommended levels of B6 (that’s about 0.147 mg). B6 significantly lowers the chances of developing sideroblastic anemia and homocystinuria.
On the other hand, niacin improves the protection against pellagra or dermatitis. In addition, the aforementioned vitamins are crucial for metabolism of fat, protein and carbs at a cellular level.
#5. These incredible nuts also contain a very small quantity of zeaxanthin, which is a very important pigment of flavonoid antioxidant. Zeaxanthin is selectively absorbed inside the retinal macula in the eyes. It is believed that it provides antioxidant and protective UV ray filtering features and also that it protects us from ARMD also known as “age-related macular degeneration” in older people.
Cashews are also the best alternative treatment for depression.
How Treat Depression Naturally – A Basic Guide to Cashew Nutrition
Cashew nuts are an excellent source of tryptophan, a vital amino acid that we need to take through our food. This amino acid helps children grow and develop, regulates our mood, improves sleep, balances our behavior and significantly lowers the level of stress, depression and anxiety.
Only two handfuls of cashews contain between 1.000 and 2.000 mg of tryptophan, which has proven to be equally successful as prescription antidepressants in many cases and the only difference, is that you will avoid the antidepressant side effects. Of course, this is something that big pharma hides from us.
According to David Adams, FDA Deputy Commissioner for Policy who was part of the Drug Information Association Annual Meeting in 1993, we must pay close attention to the things that are happening around dietary supplements and the legal arena. If the producers of natural remedies manage to get the support, there will be a completely new class of products that will be competing with existing drugs. This is why there is need for a special law that will regulate the supplements.
In addition, the FDA Dietary Task Force has released a report in 1993, saying that the existence and selling of dietary supplements won’t jeopardize the efforts to create new drugs.
As you are probably aware, big pharma is a huge business, but there is much safer and effective natural depression treatment that they want to hide from us, because they will lose a lot of money.
An introduction to Cashew Nut Allergy
Beside allergies caused by eating walnuts, almonds and other nuts, cashew nut cause allergy in both adults and children and is one of the commonest food allergies. Same as peanuts, cashews can lead to occurrence of some very severe allergic reactions, even if the individual has consumed just a small quantity of cashews.
The healthy nuts we dedicate this article to are a hidden ingredient in many common foods such as ice cream, cakes and Asian dishes. Anyway, if you ever experience symptoms of cashew nut allergy, it is mandatory to look for professional help.