Cholesterol – Healthy Food And Sport Tips

Fitness – Healthy Food And Sport Tips

This simple but very effective complex of exercises you can practice at home, ensure flat stomach in two weeks. All… Already January comes to an end, and many are considering to start a physical activity as soon as possible to… If you want your butt to look amazing, you have to invest a little time […]

Brazilian Diet – Lose 12 kg in 1 Month! – Healthy Food And Sport Tips

Diet plan for 7 days Breakfast: 1 orange, 1 banana and 1 cup orange juice Snack: 1 cup orange juice 1 slice toast Lunch: 100g boiled fish, 100 grams of fresh veggie salad Dinner: Same as lunch Before going to bed:  1 cup orange juice, 1 small piece of toast. Breakfast: 1 soft-boiled egg, 1 […]

13 Easy Yoga Poses To FLUSH Stress Hormones From Your Body – Healthy Food And Sport Tips

Stress can quickly creep into your life and can often be hard to shake. Yoga has shown to have a calming effect on the body and many poses have a stress relieving effect. Bridge pose gently stretches the back and legs while reducing backaches, fatigue, and anxiety. Another easy yoga move, cat pose, relieve stress […]